Nutrition Facts for Crab casserole

Crab Casserole

Image of Crab Casserole
Nutriscore Rating: 50/100

Dive into coastal perfection with this luscious Crab Casserole recipe, a creamy and comforting dish that’s sure to impress your guests! Packed with tender lump crab meat and a rich blend of cream cheese, mayonnaise, and sour cream, this casserole is elevated with the savory depth of cheddar and Parmesan cheeses, zesty lemon juice, and the classic kick of Old Bay seasoning. Topped with buttery panko breadcrumbs and baked to golden-brown perfection, it delivers a beautiful crunch with every bite. Ready in just 40 minutes, this easy-to-make seafood delight is perfect for dinner parties, holiday feasts, or a special family meal. Serve it warm and garnish with fresh parsley for a stunning presentation!

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 1 lb lump crab meat
  • 8 oz cream cheese, softened
  • 0.5 cup mayonnaise
  • 0.5 cup sour cream
  • 1 cup cheddar cheese, shredded
  • 0.5 cup Parmesan cheese, grated
  • 1 tbsp lemon juice
  • 1 tsp Worcestershire sauce
  • 1 tsp Old Bay seasoning
  • 0.5 tsp garlic powder
  • 2 tbsp fresh parsley, chopped
  • 0.5 cup panko breadcrumbs
  • 2 tbsp butter, melted
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 350°F (175°C). Lightly grease a 9x9-inch baking dish or a similar-sized casserole dish.

2

In a large mixing bowl, combine the softened cream cheese, mayonnaise, and sour cream. Mix until smooth.

3

Gently fold in the lump crab meat, cheddar cheese, Parmesan cheese, lemon juice, Worcestershire sauce, Old Bay seasoning, garlic powder, and chopped parsley. Be careful not to break up the crab meat too much.

4

Spread the crab mixture evenly into the prepared baking dish, smoothing the top with a spatula.

5

In a small bowl, mix the panko breadcrumbs with melted butter until the crumbs are evenly coated. Sprinkle the buttered breadcrumbs evenly over the top of the casserole.

6

Bake the casserole in the preheated oven for 20-25 minutes, or until the top is golden brown and the casserole is bubbling around the edges.

7

Remove the casserole from the oven and let it cool for about 5 minutes before serving.

8

Garnish with additional chopped parsley, if desired, and serve warm. Enjoy!

Cooking Tip: Take your time with each step for the best results!
3186
cal
146.8g
protein
71.6g
carbs
266.0g
fat

Nutrition Facts

1 serving (1151.7g)
Calories
3186
% Daily Value*
Total Fat 266.0 g 341%
Saturated Fat 118.6 g 593%
Polyunsaturated Fat 0.0 g
Cholesterol 888 mg 296%
Sodium 4639 mg 202%
Total Carbohydrate 71.6 g 26%
Dietary Fiber 1.3 g 5%
Total Sugars 18.6 g
Protein 146.8 g 294%
Vitamin D 1.0 mcg 5%
Calcium 1982 mg 152%
Iron 7.8 mg 43%
Potassium 2095 mg 45%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.8%%
18.0%%
73.3%%
Fat: 2394 cal (73.3%%)
Protein: 587 cal (18.0%%)
Carbs: 286 cal (8.8%%)