Nutrition Facts for Crab dip surprise

Crab Dip Surprise

Image of Crab Dip Surprise
Nutriscore Rating: 51/100

Dive into the creamy, savory decadence of Crab Dip Surprise, the perfect crowd-pleaser for your next gathering! This baked dip combines velvety cream cheese, tangy sour cream, and rich mayonnaise with tender, lump crab meat for a luxurious blend of flavors and textures. Infused with a zesty kick from fresh lemon zest, a dash of hot sauce, and the unmistakable flavor of Old Bay seasoning, this dish packs bold coastal charm in every bite. A layer of golden, buttery panko breadcrumbs adds a delightful crunch, making it irresistible when paired with toasted baguettes, crackers, or crisp veggies. Ready in just 35 minutes, this bubbling crab dip is the ultimate appetizer, bringing warmth and flair to any occasion.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 8 oz Cream cheese
  • 1 cup Mayonnaise
  • 0.5 cup Sour cream
  • 1 lb Lump crab meat
  • 1 cup Shredded cheddar cheese
  • 2 tbsp Fresh parsley, chopped
  • 1 tsp Fresh lemon zest
  • 1 tsp Hot sauce
  • 2 tsp Old Bay seasoning
  • 2 cloves Minced garlic
  • 3 stalks Green onions, thinly sliced
  • 0.25 tsp Salt
  • 0.25 tsp Black pepper
  • 0.5 cup Panko breadcrumbs (optional for topping)
  • 2 tbsp Butter, melted (optional for topping)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 375°F (190°C). Lightly grease a medium-sized baking dish or oven-safe skillet.

2

In a large mixing bowl, combine the cream cheese, mayonnaise, and sour cream. Mix until smooth and well blended.

3

Gently fold in the lump crab meat, shredded cheddar cheese, chopped parsley, lemon zest, hot sauce, Old Bay seasoning, minced garlic, sliced green onions, salt, and black pepper. Be careful not to overmix, as you want to keep chunks of crab intact.

4

Transfer the crab mixture to the prepared baking dish, spreading it out evenly.

5

If you'd like a crispy topping, toss the panko breadcrumbs with the melted butter in a small bowl, then sprinkle the mixture evenly over the crab dip.

6

Bake in the preheated oven for 20 minutes, or until the dip is hot and bubbling. If using breadcrumbs, ensure the top is golden brown.

7

Remove the dish from the oven and let it cool slightly before serving.

8

Serve with toasted baguette slices, crackers, or fresh vegetables for dipping.

Cooking Tip: Take your time with each step for the best results!
4023
cal
133.4g
protein
121.9g
carbs
340.7g
fat

Nutrition Facts

1 serving (1303.3g)
Calories
4023
% Daily Value*
Total Fat 340.7 g 437%
Saturated Fat 116.9 g 585%
Polyunsaturated Fat 3.4 g
Cholesterol 946 mg 315%
Sodium 5408 mg 235%
Total Carbohydrate 121.9 g 44%
Dietary Fiber 3.8 g 14%
Total Sugars 19.5 g
Protein 133.4 g 267%
Vitamin D 0.5 mcg 2%
Calcium 1580 mg 122%
Iron 6.9 mg 38%
Potassium 2190 mg 47%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

11.9%%
13.1%%
75.0%%
Fat: 3066 cal (75.0%%)
Protein: 533 cal (13.1%%)
Carbs: 487 cal (11.9%%)