Nutrition Facts for Crab broccoli bake

Crab Broccoli Bake

Image of Crab Broccoli Bake
Nutriscore Rating: 52/100

Indulge in the rich and savory flavors of this Crab Broccoli Bake, a creamy casserole that’s perfect for family dinners or special occasions. Featuring tender broccoli florets and sweet, delicate lump crabmeat, this dish is enveloped in a decadent mixture of cream cheese, mayonnaise, sharp cheddar, and Parmesan, with hints of garlic and Italian seasoning for a flavor-packed experience. A golden, buttery panko breadcrumb topping adds the perfect crunch to every bite. With just 15 minutes of prep and a quick bake in the oven, this satisfying casserole comes together effortlessly, offering a delightful balance of hearty vegetables and luxurious seafood. Whether served as a main course or a crowd-pleasing side, this Crab Broccoli Bake is guaranteed to elevate your meal with its creamy texture, cheesy goodness, and vibrant green hues.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 4 cups broccoli florets
  • 12 ounces lump crabmeat
  • 8 ounces cream cheese
  • 0.5 cup mayonnaise
  • 2 cups sharp cheddar cheese, shredded
  • 0.25 cup Parmesan cheese, grated
  • 2 cloves garlic, minced
  • 1 small onion, finely chopped
  • 1 teaspoon Italian seasoning
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 cup panko breadcrumbs
  • 2 tablespoons butter, melted
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 375Β°F (190Β°C). Grease a 9x13-inch baking dish and set aside.

2

Bring a large pot of water to a boil. Add the broccoli florets and blanch them for 3 minutes. Drain and rinse with cold water to stop the cooking process, then set aside.

3

In a large mixing bowl, combine the cream cheese, mayonnaise, shredded cheddar cheese, Parmesan cheese, minced garlic, chopped onion, Italian seasoning, salt, and black pepper. Mix until smooth and well incorporated.

4

Gently fold in the lump crabmeat and blanched broccoli, being careful not to break up the crab too much.

5

Transfer the mixture to the prepared baking dish and spread it evenly.

6

In a small bowl, combine the panko breadcrumbs and melted butter. Sprinkle the breadcrumb mixture evenly over the top of the casserole.

7

Bake in the preheated oven for 20–25 minutes, or until the top is golden brown and the casserole is bubbling around the edges.

8

Remove the dish from the oven and let it rest for 5 minutes before serving.

9

Serve warm and enjoy your creamy and satisfying Crab Broccoli Bake!

⚑
Cooking Tip: Take your time with each step for the best results!
3473
cal
167.6g
protein
109.8g
carbs
273.2g
fat

Nutrition Facts

1 serving (1453.9g)
Calories
3473
% Daily Value*
Total Fat 273.2 g 350%
Saturated Fat 121.1 g 606%
Polyunsaturated Fat 3.4 g
Cholesterol 849 mg 283%
Sodium 8043 mg 350%
Total Carbohydrate 109.8 g 40%
Dietary Fiber 12.3 g 44%
Total Sugars 19.4 g
Protein 167.6 g 335%
Vitamin D 1.6 mcg 8%
Calcium 2521 mg 194%
Iron 11.5 mg 64%
Potassium 1715 mg 36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.3%%
18.8%%
68.9%%
Fat: 2458 cal (68.9%%)
Protein: 670 cal (18.8%%)
Carbs: 439 cal (12.3%%)