Nutrition Facts for Crab boats

Crab Boats

Image of Crab Boats
Nutriscore Rating: 59/100

Set sail for a delectable seafood adventure with these easy and elegant Crab Boats! Featuring fresh crab meat tossed in a creamy blend of mayonnaise, zesty lemon juice, and finely chopped veggies like celery, green onion, and parsley, this recipe delivers a burst of bright, briny flavor in every bite. Served atop crisp romaine or endive leaves, these "boats" make for a refreshing, low-carb appetizer or a light meal that's perfect for entertaining guests or enjoying al fresco. The addition of smoked paprika as an optional garnish adds a pop of color and a hint of smoky depth, while the no-cook preparation means you’ll have these on the table in just 15 minutes. Ideal for seafood lovers, these Crab Boats are a fresh, nutritious, and crowd-pleasing way to elevate your next gathering!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 cup crab meat (fresh, cooked, or canned)
  • 3 tablespoons mayonnaise
  • 1 tablespoon lemon juice
  • 2 tablespoons celery (finely chopped)
  • 2 tablespoons green onion (finely chopped)
  • 1 tablespoon fresh parsley (chopped)
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 0.25 teaspoon smoked paprika (optional, for garnish)
  • 8 leaves romaine lettuce leaves (or endive leaves)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a mixing bowl, combine the crab meat, mayonnaise, lemon juice, celery, green onion, and parsley.

2

Season the mixture with salt and black pepper. Mix well until the ingredients are fully combined.

3

Taste the crab salad and adjust the seasoning if needed by adding more salt, pepper, or lemon juice.

4

Wash and pat dry the romaine or endive lettuce leaves to ensure they are fresh and crisp.

5

Spoon equal portions of the crab salad mixture into the lettuce leaves, shaping them into 'boats.'

6

If desired, sprinkle a pinch of smoked paprika over each Crab Boat for added color and flavor.

7

Arrange the Crab Boats on a serving platter and serve immediately.

Cooking Tip: Take your time with each step for the best results!
576
cal
48.1g
protein
13.0g
carbs
36.9g
fat

Nutrition Facts

1 serving (360.5g)
Calories
576
% Daily Value*
Total Fat 36.9 g 47%
Saturated Fat 3.6 g 18%
Polyunsaturated Fat 0.0 g
Cholesterol 170 mg 57%
Sodium 3831 mg 167%
Total Carbohydrate 13.0 g 5%
Dietary Fiber 1.6 g 6%
Total Sugars 1.2 g
Protein 48.1 g 96%
Vitamin D 0.0 mcg 0%
Calcium 281 mg 22%
Iron 3.3 mg 18%
Potassium 884 mg 19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.0%%
33.4%%
57.6%%
Fat: 332 cal (57.6%%)
Protein: 192 cal (33.4%%)
Carbs: 52 cal (9.0%%)