Nutrition Facts for Crab boats
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Crab Boats

Image of Crab Boats
Nutriscore Rating: 61/100

Set sail for a delectable seafood adventure with these easy and elegant Crab Boats! Featuring fresh crab meat tossed in a creamy blend of mayonnaise, zesty lemon juice, and finely chopped veggies like celery, green onion, and parsley, this recipe delivers a burst of bright, briny flavor in every bite. Served atop crisp romaine or endive leaves, these "boats" make for a refreshing, low-carb appetizer or a light meal that's perfect for entertaining guests or enjoying al fresco. The addition of smoked paprika as an optional garnish adds a pop of color and a hint of smoky depth, while the no-cook preparation means you’ll have these on the table in just 15 minutes. Ideal for seafood lovers, these Crab Boats are a fresh, nutritious, and crowd-pleasing way to elevate your next gathering!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 cup crab meat (fresh, cooked, or canned)
  • 3 tablespoons mayonnaise
  • 1 tablespoon lemon juice
  • 2 tablespoons celery (finely chopped)
  • 2 tablespoons green onion (finely chopped)
  • 1 tablespoon fresh parsley (chopped)
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 0.25 teaspoon smoked paprika (optional, for garnish)
  • 8 leaves romaine lettuce leaves (or endive leaves)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a mixing bowl, combine the crab meat, mayonnaise, lemon juice, celery, green onion, and parsley.

2

Season the mixture with salt and black pepper. Mix well until the ingredients are fully combined.

3

Taste the crab salad and adjust the seasoning if needed by adding more salt, pepper, or lemon juice.

4

Wash and pat dry the romaine or endive lettuce leaves to ensure they are fresh and crisp.

5

Spoon equal portions of the crab salad mixture into the lettuce leaves, shaping them into 'boats.'

6

If desired, sprinkle a pinch of smoked paprika over each Crab Boat for added color and flavor.

7

Arrange the Crab Boats on a serving platter and serve immediately.

Cooking Tip: Take your time with each step for the best results!
136
cal
12.3g
protein
1.8g
carbs
8.7g
fat

Nutrition Facts

1 serving (110.2g)
Calories
136
% Daily Value*
Total Fat 8.7 g 11%
Saturated Fat 1.3 g 7%
Polyunsaturated Fat 0.0 g
Cholesterol 35 mg 12%
Sodium 948 mg 41%
Total Carbohydrate 1.8 g 1%
Dietary Fiber 0.8 g 3%
Total Sugars 0.6 g
Protein 12.3 g 25%
Vitamin D 0.0 mcg 0%
Calcium 75 mg 6%
Iron 1.0 mg 6%
Potassium 256 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

5.3%%
36.6%%
58.1%%
Fat: 314 cal (58.1%%)
Protein: 198 cal (36.6%%)
Carbs: 28 cal (5.3%%)