Nutrition Facts for Chili male chauvinist chili

Chili Male Chauvinist Chili

Image of Chili Male Chauvinist Chili
Nutriscore Rating: 77/100

Spice up your dinner routine with this hearty and flavor-packed Chili Male Chauvinist Chili! Bursting with bold, smoky spices like chili powder, cumin, and paprika, this robust recipe combines tender ground beef, savory sautéed onions, and vibrant red and green bell peppers. Creamy kidney and black beans meet juicy diced tomatoes in a rich, tomato-based broth that simmers to perfection in under an hour. Customize the heat level with optional cayenne pepper and finish with a sprinkle of fresh cilantro for a pop of freshness. Perfect for chilly evenings or game-day gatherings, this crowd-pleasing chili is an easy-to-make comfort food classic that pairs beautifully with shredded cheese, sour cream, or crunchy tortilla chips. With minimal prep time and maximum flavor, this one-pot wonder is sure to become a staple in your recipe repertoire!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr 5 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

19 items
  • 1 pound ground beef
  • 1 large yellow onion, diced
  • 3 garlic cloves, minced
  • 1 medium red bell pepper, diced
  • 1 medium green bell pepper, diced
  • 28 ounces canned diced tomatoes (with juices)
  • 15 ounces canned kidney beans, rinsed and drained
  • 15 ounces canned black beans, rinsed and drained
  • 2 tablespoons tomato paste
  • 1 cup beef broth
  • 2 tablespoons chili powder
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • 1 teaspoon dried oregano
  • 0.5 teaspoon cayenne pepper (optional, for heat)
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 tablespoon olive oil
  • fresh cilantro, chopped (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Heat a large pot or Dutch oven over medium heat and add olive oil.

2

Add the diced onion and sauté for 5 minutes until it becomes soft and translucent.

3

Stir in the minced garlic and cook for 1 additional minute until fragrant.

4

Add the ground beef to the pot and cook, breaking it up with a wooden spoon, until browned and no longer pink. Drain any excess fat if necessary.

5

Stir in the diced red and green bell peppers and cook for 3-4 minutes until slightly softened.

6

Add the canned diced tomatoes (with juices), kidney beans, black beans, tomato paste, and beef broth to the pot. Stir to combine.

7

Season the mixture with chili powder, ground cumin, paprika, dried oregano, cayenne pepper (if using), salt, and black pepper. Mix thoroughly.

8

Bring the chili to a simmer, then reduce the heat to low. Cover the pot and let it cook for 30 minutes, stirring occasionally, to allow the flavors to meld together.

9

Taste and adjust the seasoning if necessary. Add additional salt, pepper, or spices as desired.

10

Serve hot, garnished with fresh chopped cilantro if desired. Enjoy with your favorite toppings such as shredded cheese, sour cream, or tortilla chips!

Cooking Tip: Take your time with each step for the best results!
2289
cal
140.5g
protein
222.1g
carbs
100.8g
fat

Nutrition Facts

1 serving (2824.2g)
Calories
2289
% Daily Value*
Total Fat 100.8 g 129%
Saturated Fat 35.6 g 178%
Polyunsaturated Fat 1.3 g
Cholesterol 301 mg 100%
Sodium 6551 mg 285%
Total Carbohydrate 222.1 g 81%
Dietary Fiber 70.4 g 251%
Total Sugars 46.7 g
Protein 140.5 g 281%
Vitamin D 0.0 mcg 0%
Calcium 603 mg 46%
Iron 32.1 mg 178%
Potassium 6234 mg 133%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

37.7%%
23.8%%
38.5%%
Fat: 907 cal (38.5%%)
Protein: 562 cal (23.8%%)
Carbs: 888 cal (37.7%%)