Country Style Turkey Sausage
Start your morning off right with the irresistible flavors of Country Style Turkey Sausage, a homemade alternative to store-bought varieties that's packed with wholesome goodness. This easy-to-make recipe blends lean ground turkey with an aromatic mix of sage, thyme, garlic powder, and a hint of paprika for a smoky depth, while a dash of red pepper flakes adds just the right touch of heat. Ready in under 30 minutes, these juicy, protein-packed sausage patties are golden-brown perfection cooked on a skillet. Perfect for a hearty breakfast or brunch, pair them with eggs, toast, or fresh fruit for a wholesome meal. Plus, they're meal-prep friendly—store extras for quick, nutritious weekday mornings. If you're craving a healthier, flavor-packed twist on classic breakfast sausage, this dish is your go-to!
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Recipe Information
Ingredients
- 1 pound Ground turkey
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 teaspoon Sage
- 0.5 teaspoon Thyme
- 0.5 teaspoon Paprika
- 0.25 teaspoon Red pepper flakes
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 1 tablespoon Olive oil (optional, for cooking)
Instructions
In a large mixing bowl, combine the ground turkey, salt, black pepper, sage, thyme, paprika, red pepper flakes, garlic powder, and onion powder.
Use your hands to gently mix the ingredients until evenly combined, being careful not to overwork the meat as this can make the sausage tough.
Shape the mixture into 8 evenly-sized patties, each about 1/2 inch thick.
Heat a large non-stick skillet or cast-iron pan over medium heat. If needed, add 1 tablespoon of olive oil to the pan to prevent sticking.
Cook the sausage patties in batches, for about 3-4 minutes per side, or until golden brown and fully cooked through. The internal temperature should reach 165°F (74°C).
Once cooked, transfer the patties to a plate lined with paper towels to drain any excess grease.
Serve immediately as part of a hearty breakfast or brunch, alongside eggs, toast, or fresh fruit. Store leftovers in an airtight container in the refrigerator for up to 3 days.
Nutrition Facts
Calories |
196 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.6 g | 15% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 80 mg | 27% | |
| Sodium | 566 mg | 25% | |
| Total Carbohydrate | 1.1 g | 0% | |
| Dietary Fiber | 0.4 g | 1% | |
| Total Sugars | 0.1 g | ||
| Protein | 21.5 g | 43% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 7 mg | 1% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 21 mg | 0% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
