Cottage Tuna Spread
Creamy, tangy, and protein-packed, Cottage Tuna Spread is the perfect quick-and-easy recipe for light snacks or meal prepping. Combining the mild richness of cottage cheese, the savory bite of tuna, and a pop of brightness from Dijon mustard, fresh parsley, and lemon juice, this spread delivers a nutritious and flavorful punch. Finely chopped red onion adds a subtle crunch, while a hint of seasoning balances every bite. Ready in just 10 minutes, it's a versatile option for sandwiches, wraps, or as a dip with crackers and veggies. Healthy, satisfying, and bursting with flavor, this Cottage Tuna Spread is guaranteed to become a go-to favorite.
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Recipe Information
Ingredients
- 1 can (5 oz) canned tuna (drained)
- 1 cup cottage cheese
- 2 tablespoons mayonnaise
- 1 teaspoon dijon mustard
- 2 tablespoons red onion (finely chopped)
- 1 tablespoon fresh parsley (chopped)
- 1 teaspoon lemon juice
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Drain the canned tuna thoroughly to remove excess liquid.
In a medium mixing bowl, combine the drained tuna and cottage cheese. Use a fork to break up the tuna into smaller pieces and mix until well incorporated.
Add the mayonnaise, dijon mustard, red onion, parsley, and lemon juice to the bowl. Stir until all the ingredients are evenly mixed.
Season the mixture with salt and black pepper. Adjust seasoning to taste if needed.
Transfer the Cottage Tuna Spread to a serving dish or container and refrigerate for 10-15 minutes to allow the flavors to meld together.
Serve chilled with crackers, fresh vegetables, or use as a filling for sandwiches and wraps.
Nutrition Facts
Calories |
145 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.6 g | 8% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 22 mg | 7% | |
| Sodium | 491 mg | 21% | |
| Total Carbohydrate | 2.3 g | 1% | |
| Dietary Fiber | 0.2 g | 1% | |
| Total Sugars | 1.7 g | ||
| Protein | 16.8 g | 34% | |
| Vitamin D | 0.9 mcg | 5% | |
| Calcium | 63 mg | 5% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 203 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
