Nutrition Facts for Cottage cheese cheddar enchiladas with taco sauce
Blog Research API Download App

Cottage Cheese Cheddar Enchiladas with Taco Sauce

Image of Cottage Cheese Cheddar Enchiladas with Taco Sauce
Nutriscore Rating: 64/100

Indulge in the hearty, flavor-packed goodness of Cottage Cheese Cheddar Enchiladas with Taco Sauce, a vibrant twist on classic enchiladas that's both creamy and satisfying. This easy-to-make recipe features the perfect balance of rich cottage cheese and sharp cheddar, blended with aromatic spices like cumin, chili powder, and garlic for a filling that's as comforting as it is flavorful. Tender corn tortillas are rolled around this cheesy filling, smothered in zesty taco sauce, and topped with a golden layer of bubbling cheddar. Finished with fresh cilantro and green onions for a burst of color and freshness, these enchiladas are oven-baked to perfection in just 25 minutes. Perfect for busy weeknights or casual dinner gatherings, serve them hot with a side of Spanish rice or a crisp garden salad for a wholesome, crowd-pleasing meal that’s sure to earn a permanent spot in your recipe rotation.

πŸ’ͺ Sports Nutrition Since 1999

Fuel Your Fitness Goals

Premium sports nutrition and supplements at the best prices since 1999.

βœ“ Lowest Prices Guaranteed
βœ“ Top Brands Selection
βœ“ Fast Free Shipping
Shop Supplements β†’

Over 25 years of sports nutrition excellence

A1Supplements Products

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 8 pieces corn tortillas
  • 2 cups cottage cheese
  • 2 cups sharp cheddar cheese, grated
  • 2 cups taco sauce
  • 3 stalks green onions, sliced
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 0.5 teaspoon garlic powder
  • 0.5 teaspoon salt
  • 0.25 teaspoon pepper
  • 1 tablespoon olive oil
  • 2 tablespoons fresh cilantro, chopped (optional for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat the oven to 375Β°F (190Β°C). Lightly grease a 9x13-inch baking dish with olive oil or non-stick spray.

2

In a large mixing bowl, combine the cottage cheese, 1 cup of grated cheddar cheese, green onions, ground cumin, chili powder, garlic powder, salt, and pepper. Mix well until thoroughly combined.

3

Heat the corn tortillas one at a time in a dry skillet or microwave for a few seconds to make them pliable.

4

Spoon about 2-3 tablespoons of the filling onto the center of each tortilla. Roll the tortilla tightly and place it seam-side down in the prepared baking dish. Repeat with the remaining tortillas and filling.

5

Once all enchiladas are arranged in the baking dish, pour the taco sauce evenly over the top, ensuring each enchilada is coated.

6

Sprinkle the remaining 1 cup of grated cheddar cheese over the taco sauce-covered enchiladas.

7

Cover the baking dish with aluminum foil and bake in the preheated oven for 20 minutes.

8

Remove the foil and bake for an additional 5 minutes, or until the cheese is melted and bubbly.

9

Remove the enchiladas from the oven and let them cool for 5 minutes. Garnish with fresh cilantro, if desired, before serving.

10

Serve the enchiladas hot, paired with a fresh side salad or Spanish rice for a complete meal.

⚑
Cooking Tip: Take your time with each step for the best results!
467
cal
30.2g
protein
29.9g
carbs
25.5g
fat

Nutrition Facts

1 serving (364.4g)
Calories
467
% Daily Value*
Total Fat 25.5 g 33%
Saturated Fat 13.8 g 69%
Polyunsaturated Fat 0.4 g
Cholesterol 70 mg 23%
Sodium 1706 mg 74%
Total Carbohydrate 29.9 g 11%
Dietary Fiber 3.3 g 12%
Total Sugars 4.0 g
Protein 30.2 g 60%
Vitamin D 0.5 mcg 3%
Calcium 579 mg 45%
Iron 3.3 mg 18%
Potassium 454 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.4%%
25.9%%
48.7%%
Fat: 913 cal (48.7%%)
Protein: 485 cal (25.9%%)
Carbs: 476 cal (25.4%%)