Cottage Cheese Burgers
Savor the perfect blend of health and flavor with these protein-packed Cottage Cheese Burgers—an easy and wholesome vegetarian alternative to traditional patties. Made with fresh cottage cheese, rolled oats, grated carrot, and a touch of soy sauce and paprika for a smoky and savory kick, these patties are hearty, satisfying, and packed with nutrients. The mixture comes together quickly, and the patties are pan-fried to golden perfection in just minutes. Serve on toasted burger buns with crisp lettuce, juicy tomato slices, and your favorite condiments for a vibrant and delicious meal. These burgers are ideal for weeknight dinners, backyard barbecues, or meal prepping! Keywords: cottage cheese burgers, vegetarian burger recipe, healthy burger alternative, protein-packed burger, quick vegetarian dinner.
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Recipe Information
Ingredients
- 2 cups Cottage cheese
- 1 cup Rolled oats
- 1 large Egg
- 1 medium Carrot, finely grated
- 0.5 cup Bread crumbs
- 2 cloves Garlic, minced
- 2 stalks Green onion, finely chopped
- 1 tablespoon Soy sauce
- 1 teaspoon Paprika
- 0.5 teaspoon Ground black pepper
- 0.5 teaspoon Salt
- 2 tablespoons Cooking oil
- 4 pieces Burger buns
- 4 pieces Lettuce leaves
- 4 pieces Tomato slices
- Your favorite burger condiments (e.g., ketchup, mustard, mayo)
Instructions
In a large mixing bowl, combine the cottage cheese, rolled oats, egg, grated carrot, bread crumbs, minced garlic, chopped green onion, soy sauce, paprika, ground black pepper, and salt. Mix well until a cohesive mixture forms.
Using clean hands, divide the mixture into 4 equal portions. Form each portion into a burger patty, about 1 inch thick.
Heat a large skillet over medium heat and add the cooking oil.
Cook the burger patties in the skillet for 4-5 minutes on each side, or until they are golden brown and firm to the touch.
While the patties are cooking, lightly toast the burger buns in another skillet or toaster if desired.
Assemble the burgers: Place a lettuce leaf on the bottom half of each bun, followed by a cooked cottage cheese patty.
Top each patty with a tomato slice and your favorite condiments.
Finish by placing the top half of the bun on each burger and serve immediately. Enjoy the delicious and healthy cottage cheese burgers!
Nutrition Facts
Calories |
1788 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 60.1 g | 77% | |
| Saturated Fat | 12.2 g | 61% | |
| Polyunsaturated Fat | 2.3 g | ||
| Cholesterol | 263 mg | 88% | |
| Sodium | 4175 mg | 182% | |
| Total Carbohydrate | 232.8 g | 85% | |
| Dietary Fiber | 19.8 g | 71% | |
| Total Sugars | 58.0 g | ||
| Protein | 75.2 g | 150% | |
| Vitamin D | 1.8 mcg | 9% | |
| Calcium | 612 mg | 47% | |
| Iron | 14.5 mg | 81% | |
| Potassium | 1574 mg | 33% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
