Nutrition Facts for Cornmeal fried oysters with red cabbage and sausage
Blog Research API Download App

Cornmeal Fried Oysters with Red Cabbage and Sausage

Image of Cornmeal Fried Oysters with Red Cabbage and Sausage
Nutriscore Rating: 57/100

Indulge in the bold and satisfying flavors of Cornmeal Fried Oysters with Red Cabbage and Sausage, a dish that masterfully balances crispy, golden-brown oysters with a tangy-sweet cabbage and smoky sausage medley. This Southern-inspired recipe features oysters soaked in creamy buttermilk and coated in a spiced cornmeal blend before being fried to perfection, offering a delightful crunch with every bite. The red cabbage is cooked down with apple cider vinegar, honey, and browned sausage, creating a vibrant, savory base that complements the rich seafood. Finished with a sprinkle of fresh green onions, this dish is perfect for an elevated weeknight dinner or as a show-stopping appetizer. Quick to prepare in just 40 minutes, it’s an ideal fusion of textures and flavors that will impress seafood lovers and comfort food enthusiasts alike.

🧬 Science-Backed Nutrition

Be Healthy Without Effort

Science-backed supplements for performance, wellness, and longevity.

βœ“ pH Balance Support
βœ“ Made in USA
βœ“ Science-Backed
Shop Supplements β†’

Optimize your body chemistry naturally

nutriEffect Supplements

Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 24 pieces shucked oysters
  • 1 cup buttermilk
  • 1 cup yellow cornmeal
  • 0.5 cup all-purpose flour
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 1.5 teaspoons salt
  • 0.5 teaspoon black pepper
  • 3 cups cooking oil (for frying)
  • 2 tablespoons unsalted butter
  • 8 ounces smoked sausage
  • 4 cups red cabbage
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon honey
  • 2 tablespoons green onions (sliced)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

Rinse and pat dry the shucked oysters with a paper towel.

2

In a medium bowl, pour the buttermilk over the oysters and let them soak while you prepare the coating and side dish.

3

In another bowl, mix cornmeal, flour, paprika, garlic powder, 1 teaspoon of salt, and black pepper.

4

To prepare the red cabbage and sausage, heat 1 tablespoon of butter in a large skillet over medium heat.

5

Slice the smoked sausage into bite-sized pieces and cook in the skillet until browned, about 4-5 minutes. Remove and set aside.

6

Add the remaining 1 tablespoon of butter to the skillet. Stir in the red cabbage and cook for 3-4 minutes, or until slightly softened.

7

Add apple cider vinegar, honey, and 0.5 teaspoon of salt to the cabbage. Stir to combine. Return the sausage to the skillet and mix well. Reduce heat to low and let it simmer while you fry the oysters.

8

Heat the cooking oil in a deep skillet or Dutch oven to 350Β°F (175Β°C).

9

Remove the oysters from the buttermilk, letting any excess drip off. Coat each oyster thoroughly in the cornmeal mixture and place on a plate.

10

Carefully fry the oysters in batches, making sure not to overcrowd the skillet. Cook each oyster for 2-3 minutes, or until golden brown and crispy.

11

Use a slotted spoon to transfer the fried oysters to a plate lined with paper towels to drain any excess oil.

12

To serve, plate the red cabbage and sausage mixture as a base, then top with 6 fried oysters per serving. Garnish with sliced green onions if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
2148
cal
22.5g
protein
69.3g
carbs
201.5g
fat

Nutrition Facts

1 serving (623.9g)
Calories
2148
% Daily Value*
Total Fat 201.5 g 258%
Saturated Fat 34.9 g 175%
Polyunsaturated Fat 0.0 g
Cholesterol 92 mg 31%
Sodium 1370 mg 60%
Total Carbohydrate 69.3 g 25%
Dietary Fiber 8.1 g 29%
Total Sugars 16.2 g
Protein 22.5 g 45%
Vitamin D 7.0 mcg 35%
Calcium 231 mg 18%
Iron 9.4 mg 52%
Potassium 873 mg 19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.7%%
4.1%%
83.2%%
Fat: 7259 cal (83.2%%)
Protein: 359 cal (4.1%%)
Carbs: 1106 cal (12.7%%)