Crispy Fried Perch Fillets
Get ready to savor the perfect blend of crunch and flavor with this **Crispy Fried Perch Fillets** recipe, an ideal choice for seafood lovers and comfort food enthusiasts alike. Tender perch fillets are coated in a seasoned mixture of all-purpose flour, cornmeal, and spices like garlic powder and paprika, ensuring each bite is packed with bold, savory goodness. Dipped in a light egg and milk wash before frying to golden perfection, these fillets boast an irresistible crispy texture that pairs beautifully with a squeeze of fresh lemon. Ready in just 25 minutes, this easy and quick fried fish recipe delivers a restaurant-quality experience right in your kitchen. Perfect for dinner or lunch, these fillets are best served hot with your favorite sides or over a bed of greens for a lighter option. A must-try for anyone seeking the ultimate crispy fried fish recipe!
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Recipe Information
Ingredients
- 4 pieces perch fillets
- 1 cup all-purpose flour
- 1 cup cornmeal
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 teaspoon garlic powder
- 0.5 teaspoon paprika
- 2 whole eggs
- 0.25 cup milk
- 2 cups vegetable oil
- 4 pieces lemon wedges
Instructions
Rinse the perch fillets under cold water and pat them dry with paper towels.
In a shallow bowl, combine the all-purpose flour, cornmeal, salt, black pepper, garlic powder, and paprika.
In another bowl, whisk together the eggs and milk until well blended.
Heat the vegetable oil in a large skillet over medium-high heat. The oil should reach about 350°F (175°C).
Dip each perch fillet into the egg mixture, allowing any excess to drip off, then coat it in the flour and cornmeal mixture, pressing lightly so it adheres.
Gently place the coated fillets into the hot oil. Fry for about 3-4 minutes on each side, or until the fillets are golden brown and cooked through.
Use a slotted spoon to remove the fillets from the oil and place them on a plate lined with paper towels to drain any excess oil.
Serve the crispy fried perch fillets with lemon wedges on the side.
Nutrition Facts
Calories |
1342 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 110.4 g | 142% | |
| Saturated Fat | 16.4 g | 82% | |
| Polyunsaturated Fat | 67.1 g | ||
| Cholesterol | 150 mg | 50% | |
| Sodium | 593 mg | 26% | |
| Total Carbohydrate | 68.1 g | 25% | |
| Dietary Fiber | 5.9 g | 21% | |
| Total Sugars | 2.4 g | ||
| Protein | 29.0 g | 58% | |
| Vitamin D | 3.7 mcg | 19% | |
| Calcium | 68 mg | 5% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 547 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
