Nutrition Facts for Cornflake crumb oven fried chicken

Cornflake Crumb Oven Fried Chicken

Image of Cornflake Crumb Oven Fried Chicken
Nutriscore Rating: 68/100

Crispy, juicy, and irresistibly flavorful, Cornflake Crumb Oven Fried Chicken is the perfect healthier twist on a comfort food favorite. This recipe swaps traditional deep frying for a convenient oven-baked method while maintaining the signature crunch thanks to a golden crust of crushed cornflakes. Coated with a mouthwatering blend of garlic, paprika, and a touch of black pepper, every bite bursts with flavor. The chicken drumsticks are lightly sprayed with olive oil to achieve that crave-worthy crispness without the excess grease. Ready in just an hour, this easy-to-follow recipe is perfect for busy weeknights or casual family dinners. Serve it with classic sides like creamy mashed potatoes or a crisp coleslaw for a meal that's sure to delight! Keywords: crispy oven-fried chicken, cornflake crusted chicken, healthy fried chicken alternative, easy dinner recipe.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 8 pieces Chicken drumsticks
  • 3 cups Cornflakes
  • 1 cup All-purpose flour
  • 3 large Eggs
  • 2 tablespoons Milk
  • 1 teaspoon Garlic powder
  • 1 teaspoon Paprika
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 as needed Olive oil spray
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

13 steps
1

Preheat your oven to 400Β°F (200Β°C) and line a baking sheet with parchment paper or a wire rack to allow air circulation beneath the chicken.

2

Place the cornflakes in a large resealable plastic bag and crush them into fine crumbs using a rolling pin or food processor. Transfer the crushed cornflakes to a shallow dish.

3

In another shallow dish, combine the flour, garlic powder, paprika, salt, and black pepper. Stir to mix evenly.

4

In a third shallow dish, whisk together the eggs and milk until smooth.

5

Pat the chicken drumsticks dry with paper towels. This helps the coating adhere better.

6

Dredge each drumstick in the flour mixture, ensuring it’s fully coated. Shake off any excess flour.

7

Dip the floured drumstick into the egg mixture, allowing any excess to drip off.

8

Roll the chicken in the crushed cornflakes, pressing gently to ensure the crumbs stick to all sides.

9

Place the coated chicken onto the prepared baking sheet or rack. Repeat the coating process with the remaining drumsticks.

10

Lightly spray the coated drumsticks with olive oil spray. This helps the coating become golden and crispy in the oven.

11

Bake the chicken in the preheated oven for 35–40 minutes, or until the internal temperature reaches 165Β°F (74Β°C) and the coating is golden and crisp.

12

Remove the chicken from the oven and let it rest for 5 minutes before serving.

13

Serve the oven-fried chicken hot with your favorite dipping sauces or sides such as mashed potatoes, coleslaw, or a fresh salad.

⚑
Cooking Tip: Take your time with each step for the best results!
2405
cal
218.3g
protein
173.3g
carbs
91.2g
fat

Nutrition Facts

1 serving (1202.4g)
Calories
2405
% Daily Value*
Total Fat 91.2 g 117%
Saturated Fat 26.4 g 132%
Polyunsaturated Fat 0.0 g
Cholesterol 1305 mg 435%
Sodium 3948 mg 172%
Total Carbohydrate 173.3 g 63%
Dietary Fiber 7.3 g 26%
Total Sugars 10.1 g
Protein 218.3 g 437%
Vitamin D 10.9 mcg 55%
Calcium 241 mg 19%
Iron 40.4 mg 224%
Potassium 2573 mg 55%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.0%%
36.6%%
34.4%%
Fat: 820 cal (34.4%%)
Protein: 873 cal (36.6%%)
Carbs: 693 cal (29.0%%)