Cornflake Baked Cod Fish
Crispy, golden, and packed with flavor, this Cornflake Baked Cod Fish recipe transforms simple seafood into a crunchy delight perfect for weeknight dinners or special occasions. Featuring tender, flaky cod fillets coated in a perfectly seasoned crust of crushed cornflakes, paprika, and garlic powder, this dish strikes the ideal balance between taste and texture. A quick dredge in flour, egg, and the spiced cornflake crumbs ensures every bite is irresistibly crispy without the need for deep frying, making this recipe a healthier yet satisfying option. Ready in just 40 minutes, this easy baked cod pairs beautifully with a squeeze of fresh lemon juice for a zesty finish. Perfect for seafood lovers looking to spice up their dinner rotation, this recipe is a must-try for its wholesome ingredients and fuss-free preparation.
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Recipe Information
Ingredients
- 4 pieces cod fillets
- 2 cups cornflakes
- 0.5 cups all-purpose flour
- 2 large eggs
- 2 tablespoons milk
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 as needed olive oil spray
- 4 pieces lemon wedges
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it with olive oil spray.
Place the cornflakes in a zip-top bag and crush them into fine crumbs using a rolling pin or food processor. Transfer the crumbs to a shallow dish.
In a second shallow dish, combine the flour, paprika, garlic powder, onion powder, salt, and black pepper.
In a third shallow dish, beat the eggs with the milk until well combined.
Pat the cod fillets dry with paper towels. Dredge one fillet at a time in the seasoned flour, shaking off any excess.
Dip the floured cod into the egg mixture, ensuring it's fully coated, then press it into the crushed cornflakes, covering the fillet evenly.
Place the coated cod fillets on the prepared baking sheet. Repeat the process for all fillets.
Lightly spray the tops of the fillets with olive oil spray to encourage browning.
Bake in the preheated oven for 18-20 minutes, or until the cornflake crust is golden brown and the cod is cooked through (internal temperature should reach 145°F/63°C).
Serve hot with lemon wedges on the side for added freshness and flavor.
Nutrition Facts
Calories |
1274 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.9 g | 22% | |
| Saturated Fat | 4.3 g | 22% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 716 mg | 239% | |
| Sodium | 3473 mg | 151% | |
| Total Carbohydrate | 102.6 g | 37% | |
| Dietary Fiber | 5.2 g | 19% | |
| Total Sugars | 5.8 g | ||
| Protein | 169.0 g | 338% | |
| Vitamin D | 15.1 mcg | 75% | |
| Calcium | 216 mg | 17% | |
| Iron | 24.7 mg | 137% | |
| Potassium | 3832 mg | 82% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
