Cajun Oven Fried Chicken
Get ready to savor the bold flavors of the South with this irresistible Cajun Oven Fried Chicken! Perfectly seasoned with a zesty blend of Cajun spices, garlic, and paprika, this recipe delivers all the crunch and flavor of fried chicken—without the oil-drenched guilt. Marinated in tangy buttermilk and hot sauce, the chicken stays tender and juicy, while a crisp coating of flour and cornmeal ensures an authentic fried texture straight from your oven. Ideal for weeknight dinners or casual gatherings, this easy baked chicken recipe is a healthier twist on a comfort food classic. Serve with creamy coleslaw, cornbread, or your favorite dipping sauce for a restaurant-quality meal at home. Experience crispy, golden perfection with every bite!
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Recipe Information
Ingredients
- 6 pieces Chicken drumsticks (or thighs)
- 1 cup Buttermilk
- 2 tablespoons Hot sauce
- 1 cup All-purpose flour
- 1 cup Cornmeal
- 1 tablespoon Cajun seasoning
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Paprika
- 1 teaspoon Salt
- 0.5 teaspoon Ground black pepper
- 1 as needed Cooking spray or olive oil
Instructions
In a large mixing bowl, combine the buttermilk and hot sauce. Stir well.
Add the chicken pieces to the buttermilk mixture, ensuring they are completely submerged. Cover and marinate in the refrigerator for at least 2 hours, or overnight for best results.
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or a non-stick baking mat and place a wire rack on top to elevate the chicken for even cooking.
In another large bowl, mix together the flour, cornmeal, Cajun seasoning, garlic powder, onion powder, paprika, salt, and black pepper.
Remove the chicken from the buttermilk mixture, allowing any excess to drip off. Coat each piece in the seasoned flour and cornmeal mixture, pressing gently to ensure an even coating.
Arrange the coated chicken pieces on the prepared wire rack. Lightly spray them with cooking spray or brush with a small amount of olive oil to help achieve crispy skin.
Bake the chicken in the preheated oven for 35-40 minutes, flipping the pieces halfway through to ensure even crisping. Use a meat thermometer to check that the internal temperature reaches 165°F (74°C) for safe consumption.
Remove the chicken from the oven and let it rest for 5 minutes before serving. Enjoy your crispy, flavorful Cajun Oven Fried Chicken with your favorite sides or dipping sauces!
Nutrition Facts
Calories |
650 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 25% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 167 mg | 56% | |
| Sodium | 930 mg | 40% | |
| Total Carbohydrate | 68.8 g | 25% | |
| Dietary Fiber | 5.2 g | 19% | |
| Total Sugars | 3.6 g | ||
| Protein | 47.6 g | 95% | |
| Vitamin D | 1.0 mcg | 5% | |
| Calcium | 109 mg | 8% | |
| Iron | 4.2 mg | 24% | |
| Potassium | 611 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
