Nutrition Facts for Cornbread tamale pie

Cornbread Tamale Pie

Image of Cornbread Tamale Pie
Nutriscore Rating: 67/100

Get ready to savor the comforting flavors of the Southwest with this hearty Cornbread Tamale Pie! This irresistibly easy casserole features a bold, savory filling of seasoned ground beef, black beans, diced tomatoes, and green chilies, all simmered to perfection with aromatic spices like smoky paprika and cumin. Topped with a golden, buttery cornbread layer—made effortlessly with a cornbread mix—this one-skillet dish is a weeknight dinner hero that comes together in under an hour. Perfectly cheesy, delightfully spiced, and endlessly customizable with toppings like sour cream or jalapeños, this family-friendly recipe is a must-try for fans of Tex-Mex flavors. Whether you're hosting a casual dinner or meal-prepping for the week, this Cornbread Tamale Pie is guaranteed to impress!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
40 min
🕐
Total Time
55 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 1 tablespoon olive oil
  • 1 pound ground beef (80% lean)
  • 1 medium yellow onion, diced
  • 2 cloves garlic, minced
  • 14.5 ounces diced tomatoes, canned (with juices)
  • 4 ounces green chilies, diced (canned)
  • 1 cup black beans, drained and rinsed
  • 1 tablespoon chili powder
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 1 teaspoon kosher salt
  • 0.5 teaspoon ground black pepper
  • 1 cup shredded cheddar cheese
  • 1 box (approximately 8.5 ounces) cornbread mix (dry)
  • 0.75 cup milk (for cornbread mix)
  • 1 large egg (for cornbread mix)
  • 2 tablespoons butter, melted (for cornbread mix)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 400°F (200°C) and grease a 9x9-inch baking dish or a deep 10-inch skillet.

2

In a large skillet, heat olive oil over medium-high heat. Add ground beef and cook until browned, breaking it up with a wooden spoon, about 5-7 minutes. Drain excess grease if necessary.

3

Add the diced onion and cook until softened, about 3-4 minutes. Stir in the minced garlic and cook for an additional 1 minute, until fragrant.

4

Stir in the diced tomatoes, green chilies, black beans, chili powder, cumin, smoked paprika, salt, and pepper. Bring the mixture to a simmer and cook for 5 minutes to allow the flavors to meld.

5

Remove the skillet from heat and stir in the shredded cheddar cheese until melted and evenly distributed.

6

Transfer the filling mixture to the prepared baking dish if not already in an oven-safe skillet.

7

Prepare the cornbread topping according to the box instructions by mixing the cornbread mix with the milk, egg, and melted butter. Stir until just combined; do not overmix.

8

Spoon the cornbread batter evenly over the meat mixture, spreading gently to cover as much of the top as possible.

9

Bake in the preheated oven for 25-30 minutes, or until the cornbread topping is golden brown and a toothpick inserted into the center comes out clean.

10

Allow the tamale pie to cool for 5 minutes before serving. Garnish with sour cream, chopped cilantro, or sliced jalapeños if desired.

Cooking Tip: Take your time with each step for the best results!
3403
cal
153.9g
protein
288.6g
carbs
182.7g
fat

Nutrition Facts

1 serving (1999.3g)
Calories
3403
% Daily Value*
Total Fat 182.7 g 234%
Saturated Fat 81.2 g 406%
Polyunsaturated Fat 1.3 g
Cholesterol 689 mg 230%
Sodium 5073 mg 221%
Total Carbohydrate 288.6 g 105%
Dietary Fiber 32.5 g 116%
Total Sugars 67.0 g
Protein 153.9 g 308%
Vitamin D 4.5 mcg 22%
Calcium 1744 mg 134%
Iron 25.2 mg 140%
Potassium 3486 mg 74%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.8%%
18.0%%
48.2%%
Fat: 1644 cal (48.2%%)
Protein: 615 cal (18.0%%)
Carbs: 1154 cal (33.8%%)