Nutrition Facts for Corn relish

Corn Relish

Image of Corn Relish
Nutriscore Rating: 75/100

Bright, tangy, and irresistibly flavorful, this homemade corn relish is a vibrant condiment that adds a pop of color and zest to any dish. Made with fresh corn kernels, crunchy bell peppers, and red onion, this relish is beautifully seasoned with white vinegar, mustard seeds, ground turmeric, and a touch of sugar for a perfect balance of sweet and tangy flavors. Ready in just 40 minutes, it’s an easy-to-make recipe that’s perfect for summer cookouts or as a versatile topping for burgers, tacos, grilled meats, or even salads. Whether you enjoy it fresh or preserve it for later, this corn relish recipe is a must-try for anyone looking to elevate their condiments game with a zesty homemade touch.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 4 cups Fresh corn kernels (about 5 ears of corn)
  • 1 large Red bell pepper, finely diced
  • 1 large Green bell pepper, finely diced
  • 1 medium Red onion, finely diced
  • 1 cup White vinegar
  • 0.5 cup Granulated sugar
  • 0.25 cup Water
  • 1 tablespoon Yellow mustard seeds
  • 0.5 teaspoon Ground turmeric
  • 0.5 teaspoon Celery seeds
  • 1 teaspoon Kosher salt
  • 0.5 teaspoon Ground black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Prepare the corn by shucking the ears and cutting the kernels off the cob. Measure 4 cups of kernels.

2

Finely dice the red bell pepper, green bell pepper, and red onion. Set them aside.

3

In a large pot, combine the corn kernels, diced peppers, and red onion.

4

Add white vinegar, granulated sugar, water, mustard seeds, ground turmeric, celery seeds, kosher salt, and ground black pepper to the pot.

5

Stir the mixture well to combine all ingredients evenly.

6

Place the pot over medium heat and bring the mixture to a gentle boil, stirring occasionally.

7

Once boiling, reduce the heat to low and let it simmer uncovered for 20-25 minutes, stirring occasionally, until the vegetables have softened and the liquid has slightly reduced.

8

Taste the relish and adjust seasoning with additional salt or pepper if needed.

9

Remove the pot from the heat and allow the relish to cool slightly before transferring it to clean, sterilized jars.

10

Store in the refrigerator for up to 2 weeks or follow proper canning procedures for longer shelf life.

⚑
Cooking Tip: Take your time with each step for the best results!
1324
cal
30.2g
protein
292.9g
carbs
13.0g
fat

Nutrition Facts

1 serving (1834.5g)
Calories
1324
% Daily Value*
Total Fat 13.0 g 17%
Saturated Fat 1.8 g 9%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 673 mg 29%
Total Carbohydrate 292.9 g 107%
Dietary Fiber 29.5 g 105%
Total Sugars 145.9 g
Protein 30.2 g 60%
Vitamin D 0.0 mcg 0%
Calcium 156 mg 12%
Iron 6.9 mg 38%
Potassium 2668 mg 57%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

83.1%%
8.6%%
8.3%%
Fat: 117 cal (8.3%%)
Protein: 120 cal (8.6%%)
Carbs: 1171 cal (83.1%%)