Nutrition Facts for Corn pudding with jalapeno
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Corn Pudding with Jalapeno

Image of Corn Pudding with Jalapeno
Nutriscore Rating: 61/100

Indulge in the perfect combination of sweet and spicy with this Corn Pudding with Jalapeno recipe, a comfort-food classic elevated by a fiery twist! This creamy, cheesy baked dish features tender corn kernels and diced jalapeno peppers, delivering just the right balance of heat and sweetness in every bite. A rich base of whole milk, eggs, and melted cheddar cheese creates a custardy texture, while a hint of scallion adds an optional burst of freshness. Whether you're serving it as a standout side dish at a festive gathering or spicing up a simple weeknight dinner, this crowd-pleasing recipe is a must-try. Ready in just an hour, it’s easy to prepare and packed with flavor, making it an irresistible option for fans of Southwest-inspired comfort food.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
45 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 2 cups Corn kernels (fresh, canned, or frozen)
  • 2 whole Jalapeno peppers
  • 4 tablespoons Unsalted butter
  • 2 tablespoons All-purpose flour
  • 3 tablespoons Granulated sugar
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 1.5 cups Whole milk
  • 3 whole Large eggs
  • 1 cup Cheddar cheese (shredded)
  • 2 stalks Scallions (finely chopped, optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Preheat your oven to 350Β°F (175Β°C) and grease a 2-quart baking dish with butter or cooking spray.

2

If using fresh or frozen corn, blanch the kernels in boiling water for 3 minutes, then drain and set aside.

3

Finely dice the jalapeno peppers, removing the seeds for a milder heat or keeping them for extra spice.

4

In a medium saucepan over medium heat, melt the butter and whisk in the flour. Cook for 1-2 minutes until the mixture is golden and bubbly.

5

Gradually whisk in the milk, stirring constantly to avoid lumps. Cook for 2-3 minutes until the mixture thickens slightly.

6

Remove the saucepan from heat and stir in the sugar, salt, black pepper, and shredded cheddar cheese. Continue stirring until the cheese has melted and the mixture is smooth.

7

In a large mixing bowl, whisk the eggs until lightly beaten. Slowly pour in the cheese mixture while whisking continuously to prevent the eggs from scrambling.

8

Fold the corn kernels and diced jalapenos into the egg and cheese mixture until evenly combined.

9

Pour the mixture into the prepared baking dish and smooth the top with a spatula. Optionally, sprinkle chopped scallions over the top for added flavor.

10

Bake in the preheated oven for 40-45 minutes, or until the pudding is set in the center and the edges are golden brown.

11

Remove from the oven and let cool for 5 minutes before serving. Enjoy your spicy, creamy corn pudding!

⚑
Cooking Tip: Take your time with each step for the best results!
306
cal
11.8g
protein
24.3g
carbs
19.4g
fat

Nutrition Facts

1 serving (189.8g)
Calories
306
% Daily Value*
Total Fat 19.4 g 25%
Saturated Fat 11.0 g 55%
Polyunsaturated Fat 0.0 g
Cholesterol 139 mg 46%
Sodium 350 mg 15%
Total Carbohydrate 24.3 g 9%
Dietary Fiber 1.7 g 6%
Total Sugars 14.2 g
Protein 11.8 g 24%
Vitamin D 1.6 mcg 8%
Calcium 223 mg 17%
Iron 1.1 mg 6%
Potassium 328 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.6%%
14.8%%
54.5%%
Fat: 1041 cal (54.5%%)
Protein: 283 cal (14.8%%)
Carbs: 585 cal (30.6%%)