Nutrition Facts for Corn pudding souffle
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Corn Pudding Souffle

Image of Corn Pudding Souffle
Nutriscore Rating: 60/100

Elevate your dinner table with this Corn Pudding Soufflé, a luxuriously light and creamy side dish that combines the comforting sweetness of corn with the elegance of a classic soufflé. Featuring a blend of tender corn kernels, rich creamed corn, and sharp cheddar cheese, this dish strikes the perfect balance between sweet and savory. The whipped egg whites give it an airy, cloud-like texture, while a hint of roux provides structure and depth of flavor. With just 20 minutes of prep and a golden, puffed finish straight from the oven, this recipe is a guaranteed showstopper for holidays, potlucks, or cozy family dinners. Serve it hot to enjoy its irresistible combination of fluffy, cheesy, and corn-filled goodness! Keywords: corn pudding soufflé recipe, fluffy corn casserole, sweet and savory side dish, holiday side dish ideas, baked corn casserole.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 tablespoons unsalted butter
  • 2 tablespoons all-purpose flour
  • 1 cup whole milk
  • 2 tablespoons granulated sugar
  • 1 cup canned corn kernels, drained
  • 1 cup creamed corn
  • 3 eggs, separated
  • 1 cup grated sharp cheddar cheese
  • 1 teaspoon baking powder
  • 0.5 teaspoon salt
  • 0.25 teaspoon ground black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 375°F (190°C) and lightly grease a 2-quart soufflé or casserole dish.

2

In a medium saucepan, melt the butter over medium heat. Stir in the flour and cook for 1-2 minutes, whisking constantly, to form a roux.

3

Gradually whisk in the milk, ensuring no lumps remain. Cook the mixture for 2-3 minutes, stirring constantly, until it thickens slightly.

4

Remove the saucepan from heat and stir in the sugar, corn kernels, creamed corn, egg yolks, cheddar cheese, baking powder, salt, and pepper. Mix well and set aside to cool slightly.

5

In a separate bowl, use an electric mixer to beat the egg whites until stiff peaks form.

6

Gently fold the beaten egg whites into the corn mixture in thirds, being careful not to deflate the mixture.

7

Pour the mixture into the prepared soufflé dish and smooth the top with a spatula.

8

Bake in the preheated oven for 35-40 minutes, or until the soufflé is puffed and golden brown on top.

9

Serve immediately for the best texture and enjoy the light, creamy goodness!

Cooking Tip: Take your time with each step for the best results!
225
cal
9.4g
protein
20.7g
carbs
12.3g
fat

Nutrition Facts

1 serving (168.2g)
Calories
225
% Daily Value*
Total Fat 12.3 g 16%
Saturated Fat 7.4 g 37%
Polyunsaturated Fat 0.0 g
Cholesterol 34 mg 11%
Sodium 646 mg 28%
Total Carbohydrate 20.7 g 8%
Dietary Fiber 1.5 g 5%
Total Sugars 9.8 g
Protein 9.4 g 19%
Vitamin D 0.7 mcg 3%
Calcium 184 mg 14%
Iron 0.5 mg 3%
Potassium 196 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

36.0%%
16.4%%
47.6%%
Fat: 658 cal (47.6%%)
Protein: 226 cal (16.4%%)
Carbs: 498 cal (36.0%%)