Nutrition Facts for Spoon bread souffl

Spoon Bread Souffl

Image of Spoon Bread Souffl
Nutriscore Rating: 65/100

Elevate your comfort food game with this irresistibly light and airy Spoon Bread Soufflé, a Southern-inspired hybrid of cornbread and soufflé. Made with creamy whole milk, melted butter, and fine cornmeal, this dish features the perfect balance of richness and fluffiness. Sharpened with a generous dose of shredded cheddar cheese and kissed with a hint of paprika for garnish, its velvety texture is enhanced by gently folding in whipped egg whites, ensuring a cloud-like result. Whether served as an indulgent side dish or a main attraction, this 35-minute oven-baked creation is a show-stopper ideal for holiday feasts or cozy family dinners. Keywords: spoon bread soufflé, Southern comfort food, cornbread soufflé, cheesy spoon bread, light and airy soufflé.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
35 min
🕐
Total Time
50 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 2 cups whole milk
  • 3 tablespoons unsalted butter
  • 0.5 cup fine cornmeal
  • 1 teaspoon kosher salt
  • 2 tablespoons granulated sugar
  • 1 teaspoon baking powder
  • 4 large eggs, separated
  • 1 cup sharp cheddar cheese, shredded
  • 0.25 teaspoon paprika (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C) and lightly butter a 2-quart soufflé or baking dish.

2

In a medium saucepan, heat the milk over medium heat until it begins to steam but does not boil. Stir in the butter until melted.

3

Gradually whisk in the cornmeal and salt. Continue stirring constantly on low heat until the mixture thickens, about 3-4 minutes.

4

Remove the saucepan from the heat and stir in the sugar, baking powder, and shredded cheddar cheese. Mix until the cheese is fully melted and the mixture is smooth.

5

Transfer the hot mixture to a large mixing bowl and let it cool for a few minutes. Once slightly cooler, whisk in the egg yolks one at a time until fully combined.

6

In a separate clean bowl, use an electric hand mixer to beat the egg whites until they hold stiff peaks. This process is critical for achieving a light and airy soufflé texture.

7

Working in thirds, gently fold the whipped egg whites into the cornmeal mixture using a spatula. Be careful not to deflate the mixture; fold just until no streaks of egg white remain.

8

Pour the batter into the prepared soufflé dish and smooth the top with a spatula. Sprinkle with a light dash of paprika if desired.

9

Bake in the preheated oven for 30-35 minutes, or until the spoon bread soufflé is puffed and golden brown. The center should jiggle slightly but not feel liquid when gently shaken.

10

Serve immediately with a spoon to preserve the soft, fluffy texture. Enjoy!

Cooking Tip: Take your time with each step for the best results!
1345
cal
73.5g
protein
101.2g
carbs
71.9g
fat

Nutrition Facts

1 serving (887.1g)
Calories
1345
% Daily Value*
Total Fat 71.9 g 92%
Saturated Fat 39.6 g 198%
Polyunsaturated Fat 0.5 g
Cholesterol 923 mg 308%
Sodium 1784 mg 78%
Total Carbohydrate 101.2 g 37%
Dietary Fiber 4.8 g 17%
Total Sugars 49.7 g
Protein 73.5 g 147%
Vitamin D 10.1 mcg 50%
Calcium 1517 mg 117%
Iron 6.0 mg 33%
Potassium 1226 mg 26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.1%%
21.8%%
48.1%%
Fat: 647 cal (48.1%%)
Protein: 294 cal (21.8%%)
Carbs: 404 cal (30.1%%)