Nutrition Facts for Spoon bread souffl
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Spoon Bread Souffl

Image of Spoon Bread Souffl
Nutriscore Rating: 60/100

Elevate your comfort food game with this irresistibly light and airy Spoon Bread Soufflé, a Southern-inspired hybrid of cornbread and soufflé. Made with creamy whole milk, melted butter, and fine cornmeal, this dish features the perfect balance of richness and fluffiness. Sharpened with a generous dose of shredded cheddar cheese and kissed with a hint of paprika for garnish, its velvety texture is enhanced by gently folding in whipped egg whites, ensuring a cloud-like result. Whether served as an indulgent side dish or a main attraction, this 35-minute oven-baked creation is a show-stopper ideal for holiday feasts or cozy family dinners. Keywords: spoon bread soufflé, Southern comfort food, cornbread soufflé, cheesy spoon bread, light and airy soufflé.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
35 min
🕐
Total Time
50 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 2 cups whole milk
  • 3 tablespoons unsalted butter
  • 0.5 cup fine cornmeal
  • 1 teaspoon kosher salt
  • 2 tablespoons granulated sugar
  • 1 teaspoon baking powder
  • 4 large eggs, separated
  • 1 cup sharp cheddar cheese, shredded
  • 0.25 teaspoon paprika (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C) and lightly butter a 2-quart soufflé or baking dish.

2

In a medium saucepan, heat the milk over medium heat until it begins to steam but does not boil. Stir in the butter until melted.

3

Gradually whisk in the cornmeal and salt. Continue stirring constantly on low heat until the mixture thickens, about 3-4 minutes.

4

Remove the saucepan from the heat and stir in the sugar, baking powder, and shredded cheddar cheese. Mix until the cheese is fully melted and the mixture is smooth.

5

Transfer the hot mixture to a large mixing bowl and let it cool for a few minutes. Once slightly cooler, whisk in the egg yolks one at a time until fully combined.

6

In a separate clean bowl, use an electric hand mixer to beat the egg whites until they hold stiff peaks. This process is critical for achieving a light and airy soufflé texture.

7

Working in thirds, gently fold the whipped egg whites into the cornmeal mixture using a spatula. Be careful not to deflate the mixture; fold just until no streaks of egg white remain.

8

Pour the batter into the prepared soufflé dish and smooth the top with a spatula. Sprinkle with a light dash of paprika if desired.

9

Bake in the preheated oven for 30-35 minutes, or until the spoon bread soufflé is puffed and golden brown. The center should jiggle slightly but not feel liquid when gently shaken.

10

Serve immediately with a spoon to preserve the soft, fluffy texture. Enjoy!

Cooking Tip: Take your time with each step for the best results!
276
cal
12.3g
protein
17.3g
carbs
17.8g
fat

Nutrition Facts

1 serving (155.8g)
Calories
276
% Daily Value*
Total Fat 17.8 g 23%
Saturated Fat 10.4 g 52%
Polyunsaturated Fat 0.0 g
Cholesterol 167 mg 56%
Sodium 391 mg 17%
Total Carbohydrate 17.3 g 6%
Dietary Fiber 0.8 g 3%
Total Sugars 8.4 g
Protein 12.3 g 25%
Vitamin D 1.9 mcg 10%
Calcium 246 mg 19%
Iron 0.9 mg 5%
Potassium 191 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.7%%
17.7%%
57.6%%
Fat: 962 cal (57.6%%)
Protein: 295 cal (17.7%%)
Carbs: 413 cal (24.7%%)