Nutrition Facts for Corn popovers

Corn Popovers

Image of Corn Popovers
Nutriscore Rating: 65/100

Light, airy, and bursting with the natural sweetness of corn, these Corn Popovers are a delightful twist on the classic popover recipe. Made with simple pantry staples like all-purpose flour, milk, and eggs, this recipe takes flavor to the next level with the addition of tender, sweet canned corn. The popovers are baked to golden perfection in a preheated pan, ensuring a crisp exterior and a soft, custardy interior. Perfect as a side dish, snack, or even a brunch centerpiece, these savory-sweet bites are quick to prepare, requiring just 10 minutes of prep time and a short 25-minute bake. Serve them warm with a smear of butter or a drizzle of honey for a comforting treat that’s both versatile and unforgettable. Whether you’re hosting guests or treating your family, these Corn Popovers are sure to impress!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 1 cup All-purpose flour
  • 0.5 teaspoon Salt
  • 1 cup Milk (whole or 2%)
  • 2 Large eggs
  • 0.5 cup Canned sweet corn (drained and rinsed)
  • 2 tablespoons Unsalted butter (melted)
  • 1 teaspoon Granulated sugar (optional for sweetness)
  • as needed Nonstick cooking spray or additional butter
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 425°F (220°C). Place a popover pan or a standard muffin tin in the oven to preheat as well.

2

In a large mixing bowl, whisk together the all-purpose flour, salt, and granulated sugar (if using).

3

In a separate bowl, combine the milk, eggs, and melted butter. Whisk until smooth and well incorporated.

4

Gradually add the wet ingredients into the dry ingredients, whisking constantly to form a smooth, lump-free batter.

5

Gently fold in the sweet corn using a spatula, making sure it is evenly distributed.

6

Carefully remove the preheated pan from the oven and coat each cup generously with nonstick cooking spray or melted butter.

7

Fill each cup about halfway with the batter. Do not overfill, as the popovers will need space to rise.

8

Bake at 425°F (220°C) for 15 minutes without opening the oven door. Then, reduce the heat to 375°F (190°C) and bake for an additional 10 minutes, or until the popovers are puffed and golden brown.

9

Remove the pan from the oven and let the popovers cool for 2-3 minutes. Carefully release them from the pan and transfer to a wire cooling rack.

10

Serve warm as is, or with butter, honey, or your favorite spread. Enjoy!

Cooking Tip: Take your time with each step for the best results!
1024
cal
36.5g
protein
132.4g
carbs
40.6g
fat

Nutrition Facts

1 serving (618.9g)
Calories
1024
% Daily Value*
Total Fat 40.6 g 52%
Saturated Fat 21.1 g 106%
Polyunsaturated Fat 0.0 g
Cholesterol 454 mg 151%
Sodium 1703 mg 74%
Total Carbohydrate 132.4 g 48%
Dietary Fiber 6.5 g 23%
Total Sugars 23.9 g
Protein 36.5 g 73%
Vitamin D 4.5 mcg 22%
Calcium 374 mg 29%
Iron 8.3 mg 46%
Potassium 898 mg 19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

50.9%%
14.0%%
35.1%%
Fat: 365 cal (35.1%%)
Protein: 146 cal (14.0%%)
Carbs: 529 cal (50.9%%)