Nutrition Facts for Corn mush
Blog Research API Download App

Corn Mush

Image of Corn Mush
Nutriscore Rating: 68/100

Savor the timeless simplicity of homemade corn mush, a rustic comfort food that’s as versatile as it is wholesome. Made with just yellow cornmeal, water, salt, and a touch of butter, this creamy dish is the perfect warm breakfast or side for any meal. Using a cornmeal slurry ensures a smooth, lump-free texture, while slow simmering brings out its velvety consistency. Ready in just 25 minutes, this budget-friendly recipe is easy to prepare and endlessly customizable—add a drizzle of syrup or honey for sweetness, or keep it savory for pairing with your favorite entrees. Ideal for cozy mornings or hearty suppers, corn mush is a nostalgic classic that never goes out of style!

🧬 Science-Backed Nutrition

Be Healthy Without Effort

Science-backed supplements for performance, wellness, and longevity.

pH Balance Support
Made in USA
Science-Backed
Shop Supplements →

Optimize your body chemistry naturally

nutriEffect Supplements

Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
20 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

5 items
  • 1 cup yellow cornmeal
  • 3 cups water
  • 0.5 teaspoon salt
  • 2 tablespoons butter
  • optional syrup or honey (optional, for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

In a medium-sized saucepan, bring 2 cups of water and the salt to a gentle boil over medium heat.

2

In a small bowl, mix the remaining 1 cup of cold water with the cornmeal to form a smooth slurry. This helps prevent the cornmeal from clumping when added to the hot water.

3

While whisking continuously, slowly pour the cornmeal slurry into the boiling water. Keep stirring vigorously to ensure a lump-free mixture.

4

Reduce the heat to low and allow the mixture to simmer, stirring frequently with a wooden spoon to prevent sticking. Cook for about 15 to 20 minutes or until the mush thickens to your desired consistency.

5

Once thickened, stir in the butter until fully melted and incorporated for added richness.

6

Serve the corn mush hot in individual bowls. You can enjoy it plain or drizzle syrup or honey on top for a touch of sweetness!

Cooking Tip: Take your time with each step for the best results!
206
cal
2.8g
protein
34.1g
carbs
6.5g
fat

Nutrition Facts

1 serving (230.4g)
Calories
206
% Daily Value*
Total Fat 6.5 g 8%
Saturated Fat 3.7 g 18%
Polyunsaturated Fat 0.0 g
Cholesterol 15 mg 5%
Sodium 294 mg 13%
Total Carbohydrate 34.1 g 12%
Dietary Fiber 2.8 g 10%
Total Sugars 4.6 g
Protein 2.8 g 6%
Vitamin D 0.1 mcg 0%
Calcium 22 mg 2%
Iron 0.9 mg 5%
Potassium 58 mg 1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

66.5%%
5.4%%
28.1%%
Fat: 230 cal (28.1%%)
Protein: 44 cal (5.4%%)
Carbs: 545 cal (66.5%%)