Nutrition Facts for Taos salmon chalupas salmon corn cakes

Taos Salmon Chalupas Salmon Corn Cakes

Image of Taos Salmon Chalupas Salmon Corn Cakes
Nutriscore Rating: 74/100

Elevate your dinner game with these irresistible Taos Salmon Chalupas with Salmon Corn Cakes! This vibrant recipe combines flaked oven-baked salmon with sweet corn, scallions, and a hint of cumin to create perfectly golden, crispy corn cakes that are packed with flavor. Topped with a creamy avocado lime sauce, a dollop of zesty salsa, and fresh salad greens, these chalupas deliver a satisfying blend of textures and Southwestern-inspired flavors. Perfect for a quick weeknight dinner or a crowd-pleasing weekend treat, this dish is as nutritious as it is delicious, featuring nutrient-rich salmon and fresh, colorful ingredients. Ready in under an hour, these salmon corn cakes are both indulgent and wholesome, making them a must-try for seafood lovers and taco enthusiasts alike!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
30 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 0.5 pound Fresh salmon fillet
  • 1 cup Canned corn (drained)
  • 0.5 cup All-purpose flour
  • 0.5 cup Cornmeal
  • 2 large Eggs (beaten)
  • 3 Scallions (thinly sliced)
  • 0.5 teaspoon Ground cumin
  • 0.5 teaspoon Garlic powder
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.25 cup Vegetable oil (for frying)
  • 1 large Avocado
  • 2 tablespoons Fresh lime juice
  • 3 tablespoons Sour cream or Greek yogurt
  • 2 tablespoons Cilantro (chopped)
  • 2 cups Mixed salad greens
  • 0.5 cup Salsa (store-bought or homemade)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.

2

Place the salmon fillet on the prepared baking sheet. Season lightly with salt and pepper, and bake for 12-15 minutes or until fully cooked. Remove from the oven, allow it to cool slightly, and flake into small pieces using a fork.

3

In a large mixing bowl, combine the flaked salmon, canned corn, flour, cornmeal, beaten eggs, scallions, cumin, garlic powder, salt, and black pepper. Mix until all the ingredients are evenly incorporated.

4

Heat the vegetable oil in a large skillet over medium heat. Scoop about 2-3 tablespoons of the salmon mixture to form each corn cake, gently flattening into a patty shape.

5

Fry the corn cakes in batches for 3-4 minutes per side or until golden brown and cooked through. Transfer to a plate lined with paper towels to drain excess oil.

6

While the cakes are cooking, prepare the avocado lime sauce. In a blender or food processor, combine the avocado, lime juice, sour cream (or Greek yogurt), and cilantro. Blend until smooth and creamy. Add a pinch of salt to taste.

7

To assemble, place a handful of mixed salad greens on each plate. Top with 2-3 salmon corn cakes, a dollop of avocado lime sauce, and a spoonful of salsa. Garnish with additional cilantro if desired.

8

Serve immediately and enjoy your Taos Salmon Chalupas with Salmon Corn Cakes!

Cooking Tip: Take your time with each step for the best results!
2344
cal
98.9g
protein
208.8g
carbs
133.8g
fat

Nutrition Facts

1 serving (1302.7g)
Calories
2344
% Daily Value*
Total Fat 133.8 g 172%
Saturated Fat 25.9 g 130%
Polyunsaturated Fat 3.7 g
Cholesterol 535 mg 178%
Sodium 4204 mg 183%
Total Carbohydrate 208.8 g 76%
Dietary Fiber 32.0 g 114%
Total Sugars 21.8 g
Protein 98.9 g 198%
Vitamin D 23.0 mcg 115%
Calcium 270 mg 21%
Iron 13.7 mg 76%
Potassium 3517 mg 75%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.3%%
16.2%%
49.5%%
Fat: 1204 cal (49.5%%)
Protein: 395 cal (16.2%%)
Carbs: 835 cal (34.3%%)