Nutrition Facts for Taos salmon chalupas salmon corn cakes
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Taos Salmon Chalupas Salmon Corn Cakes

Image of Taos Salmon Chalupas Salmon Corn Cakes
Nutriscore Rating: 73/100

Elevate your dinner game with these irresistible Taos Salmon Chalupas with Salmon Corn Cakes! This vibrant recipe combines flaked oven-baked salmon with sweet corn, scallions, and a hint of cumin to create perfectly golden, crispy corn cakes that are packed with flavor. Topped with a creamy avocado lime sauce, a dollop of zesty salsa, and fresh salad greens, these chalupas deliver a satisfying blend of textures and Southwestern-inspired flavors. Perfect for a quick weeknight dinner or a crowd-pleasing weekend treat, this dish is as nutritious as it is delicious, featuring nutrient-rich salmon and fresh, colorful ingredients. Ready in under an hour, these salmon corn cakes are both indulgent and wholesome, making them a must-try for seafood lovers and taco enthusiasts alike!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
30 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 0.5 pound Fresh salmon fillet
  • 1 cup Canned corn (drained)
  • 0.5 cup All-purpose flour
  • 0.5 cup Cornmeal
  • 2 large Eggs (beaten)
  • 3 Scallions (thinly sliced)
  • 0.5 teaspoon Ground cumin
  • 0.5 teaspoon Garlic powder
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.25 cup Vegetable oil (for frying)
  • 1 large Avocado
  • 2 tablespoons Fresh lime juice
  • 3 tablespoons Sour cream or Greek yogurt
  • 2 tablespoons Cilantro (chopped)
  • 2 cups Mixed salad greens
  • 0.5 cup Salsa (store-bought or homemade)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.

2

Place the salmon fillet on the prepared baking sheet. Season lightly with salt and pepper, and bake for 12-15 minutes or until fully cooked. Remove from the oven, allow it to cool slightly, and flake into small pieces using a fork.

3

In a large mixing bowl, combine the flaked salmon, canned corn, flour, cornmeal, beaten eggs, scallions, cumin, garlic powder, salt, and black pepper. Mix until all the ingredients are evenly incorporated.

4

Heat the vegetable oil in a large skillet over medium heat. Scoop about 2-3 tablespoons of the salmon mixture to form each corn cake, gently flattening into a patty shape.

5

Fry the corn cakes in batches for 3-4 minutes per side or until golden brown and cooked through. Transfer to a plate lined with paper towels to drain excess oil.

6

While the cakes are cooking, prepare the avocado lime sauce. In a blender or food processor, combine the avocado, lime juice, sour cream (or Greek yogurt), and cilantro. Blend until smooth and creamy. Add a pinch of salt to taste.

7

To assemble, place a handful of mixed salad greens on each plate. Top with 2-3 salmon corn cakes, a dollop of avocado lime sauce, and a spoonful of salsa. Garnish with additional cilantro if desired.

8

Serve immediately and enjoy your Taos Salmon Chalupas with Salmon Corn Cakes!

Cooking Tip: Take your time with each step for the best results!
606
cal
21.6g
protein
53.3g
carbs
35.6g
fat

Nutrition Facts

1 serving (327.0g)
Calories
606
% Daily Value*
Total Fat 35.6 g 46%
Saturated Fat 7.2 g 36%
Polyunsaturated Fat 0.0 g
Cholesterol 129 mg 43%
Sodium 938 mg 41%
Total Carbohydrate 53.3 g 19%
Dietary Fiber 8.5 g 30%
Total Sugars 6.9 g
Protein 21.6 g 43%
Vitamin D 8.6 mcg 43%
Calcium 67 mg 5%
Iron 3.3 mg 18%
Potassium 822 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.3%%
13.9%%
51.8%%
Fat: 1288 cal (51.8%%)
Protein: 346 cal (13.9%%)
Carbs: 852 cal (34.3%%)