Nutrition Facts for Corn cheese and chili soup
Blog Research API Download App

Corn Cheese and Chili Soup

Image of Corn Cheese and Chili Soup
Nutriscore Rating: 63/100

Warm, comforting, and bursting with bold flavors, this Corn Cheese and Chili Soup is a must-try dish for cozy evenings. Packed with sweet corn, zesty green chilies, and sharp cheddar cheese, this creamy soup strikes the perfect balance of richness and spice. The addition of cumin, a hint of lime juice, and a sprinkle of cilantro elevates its vibrant profile, while a garnish of crunchy tortilla chips adds texture. Ready in just 45 minutes, this one-pot recipe is as simple as it is satisfying, making it a great option for a hearty weeknight meal or a standout appetizer. Ideal for lovers of cheesy soups with a fiery twist, this dish is a fantastic way to warm your soul and excite your taste buds.

🏋️ No Excuses Fitness Gear

Train Anywhere. No Excuses.

Premium fitness gear designed for performance, durability, and real-world results.

Complete Gym In A Bag
Built For Durability
$150+ Avg Order Value
Shop Ex Kit →

From home to gym to on-the-go

Rage Fitness Ex Kit

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 2 tablespoons Butter
  • 1 medium-sized Yellow onion, finely chopped
  • 3 cloves Garlic cloves, minced
  • 2 small Green chilies, finely chopped
  • 2 cups Corn kernels, fresh or frozen
  • 4 cups Vegetable broth
  • 1 cup Heavy cream
  • 1.5 cups Cheddar cheese, shredded
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 0.5 teaspoon Cumin powder
  • 0.25 teaspoon Red chili flakes (optional)
  • 1 tablespoon Lime juice
  • 2 tablespoons Cilantro, chopped
  • 1 cup Tortilla chips (for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a large pot, melt the butter over medium heat.

2

Add the finely chopped onion and sauté until softened, about 3-4 minutes.

3

Stir in the minced garlic and chopped green chilies, cooking for an additional 1-2 minutes until fragrant.

4

Add the corn kernels to the pot and stir well to combine.

5

Pour in the vegetable broth and bring the mixture to a boil. Reduce heat to a simmer and let it cook for 10-12 minutes.

6

Using an immersion blender, partially blend the soup to your desired consistency, leaving some chunks of corn for texture. Alternatively, you can transfer half the soup to a blender, blend until smooth, and return it to the pot.

7

Stir in the heavy cream, shredded cheddar cheese, salt, black pepper, cumin powder, and optional red chili flakes. Mix well until the cheese is fully melted and the soup is creamy.

8

Adjust seasoning if necessary and let the soup simmer for another 5 minutes.

9

Remove the pot from heat and stir in the lime juice and chopped cilantro.

10

Serve hot, garnished with tortilla chips and additional cilantro, if desired.

Cooking Tip: Take your time with each step for the best results!
742
cal
19.8g
protein
55.0g
carbs
50.1g
fat

Nutrition Facts

1 serving (495.6g)
Calories
742
% Daily Value*
Total Fat 50.1 g 64%
Saturated Fat 26.3 g 131%
Polyunsaturated Fat 0.5 g
Cholesterol 120 mg 40%
Sodium 1263 mg 55%
Total Carbohydrate 55.0 g 20%
Dietary Fiber 6.9 g 25%
Total Sugars 10.4 g
Protein 19.8 g 40%
Vitamin D 0.3 mcg 2%
Calcium 371 mg 29%
Iron 2.5 mg 14%
Potassium 828 mg 18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.4%%
10.7%%
59.9%%
Fat: 1799 cal (59.9%%)
Protein: 320 cal (10.7%%)
Carbs: 882 cal (29.4%%)