Nutrition Facts for Southwestern spicy corn chowder
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Southwestern Spicy Corn Chowder

Image of Southwestern Spicy Corn Chowder
Nutriscore Rating: 66/100

Bold, zesty, and irresistibly comforting, this Southwestern Spicy Corn Chowder is the ultimate recipe for cozy nights or vibrant gatherings. Packed with sweet corn, tender russet potatoes, and a medley of smoky spices like paprika, cumin, and chili powder, this dish is elevated by the kick of jalapeño and a squeeze of fresh lime juice. A partial blending technique ensures a creamy, velvety texture while still retaining hearty, chunky bites. Topped with fresh cilantro and optional garnishes like shredded cheese or crunchy tortilla chips, this 35-minute one-pot wonder is perfect for anyone craving a flavorful twist on classic comfort food. Whether you're looking for an easy weeknight soup or a standout addition to your Southwestern-inspired menu, this chowder brings rich, layered flavors to the table with every spoonful.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
35 min
🕐
Total Time
50 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 2 tablespoons olive oil
  • 1 medium yellow onion, diced
  • 3 cloves garlic cloves, minced
  • 1 medium jalapeño pepper, diced (seeds removed for less heat)
  • 1 medium red bell pepper, diced
  • 2 medium russet potatoes, peeled and diced
  • 3 cups frozen or fresh corn kernels
  • 4 cups vegetable or chicken broth
  • 1 teaspoon smoked paprika
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 1 cup heavy cream
  • 2 tablespoons lime juice
  • 2 tablespoons fresh cilantro, chopped
  • optional optional toppings: shredded cheese, tortilla chips, sour cream
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Heat the olive oil in a large soup pot or Dutch oven over medium heat.

2

Add the diced yellow onion, garlic, jalapeño pepper, and red bell pepper. Sauté for 5-7 minutes until softened and fragrant.

3

Stir in the diced potatoes and corn kernels. Cook for 2-3 minutes, stirring occasionally.

4

Pour in the vegetable or chicken broth and bring the mixture to a boil. Reduce the heat to a simmer and cook for 15 minutes, or until the potatoes are tender.

5

Stir in the smoked paprika, ground cumin, chili powder, salt, and black pepper. Adjust seasoning to taste if needed.

6

Using an immersion blender, blend the chowder partially to create a creamy texture while leaving some chunks intact. Alternatively, transfer half of the soup to a blender, puree, and then return it to the pot.

7

Lower the heat and stir in the heavy cream and lime juice. Simmer for 2-3 minutes to heat through.

8

Serve hot, garnished with fresh cilantro and optional toppings like shredded cheese, tortilla chips, or sour cream if desired.

Cooking Tip: Take your time with each step for the best results!
380
cal
7.7g
protein
39.6g
carbs
21.8g
fat

Nutrition Facts

1 serving (454.8g)
Calories
380
% Daily Value*
Total Fat 21.8 g 28%
Saturated Fat 10.0 g 50%
Polyunsaturated Fat 0.0 g
Cholesterol 49 mg 16%
Sodium 1057 mg 46%
Total Carbohydrate 39.6 g 14%
Dietary Fiber 5.5 g 19%
Total Sugars 7.7 g
Protein 7.7 g 15%
Vitamin D 0.0 mcg 0%
Calcium 53 mg 4%
Iron 2.3 mg 13%
Potassium 804 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

41.2%%
8.1%%
50.7%%
Fat: 1171 cal (50.7%%)
Protein: 186 cal (8.1%%)
Carbs: 952 cal (41.2%%)