Nutrition Facts for Corn cakes with avocado salsa
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Corn Cakes with Avocado Salsa

Image of Corn Cakes with Avocado Salsa
Nutriscore Rating: 70/100

Brighten up your weeknight meals with these golden, crispy Corn Cakes with Avocado Salsa—a dish that marries a touch of sweetness with fresh, zesty flavors. Perfectly pan-fried to achieve a light crunch, these corn cakes are made with fresh or frozen corn kernels, a hint of cornmeal for texture, and a dash of green onion for a pop of flavor. Topped with a vibrant avocado salsa featuring creamy avocado, juicy tomato, tangy lime, and aromatic cilantro, this recipe is a refreshing delight. Ready in just 35 minutes, these versatile corn cakes are excellent as a light vegetarian meal, a side dish, or even a brunch option. Quick, easy, and packed with wholesome ingredients, this recipe will become a new favorite for entertaining or enjoying at home.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 1.5 cups Corn kernels (fresh, canned, or frozen)
  • 0.75 cups All-purpose flour
  • 0.25 cups Cornmeal
  • 1 teaspoons Baking powder
  • 0.5 teaspoons Salt
  • 1 large Egg
  • 0.5 cups Milk
  • 2 tablespoons Unsalted butter (melted)
  • 2 tablespoons Green onion (thinly sliced)
  • 1 large Avocado (ripe, diced)
  • 1 medium Tomato (diced)
  • 2 tablespoons Red onion (finely chopped)
  • 2 tablespoons Fresh cilantro (chopped)
  • 1 tablespoon Lime (juice)
  • 0.25 teaspoons Salt (for avocado salsa)
  • 1 tablespoon Olive oil (for greasing the pan)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a large mixing bowl, combine the flour, cornmeal, baking powder, and salt. Stir to mix evenly.

2

Add the corn kernels, egg, milk, melted butter, and green onion to the dry ingredients. Mix until just combined; the batter will be thick.

3

Heat a nonstick skillet or griddle over medium heat and lightly grease with olive oil.

4

Spoon about 3 tablespoons of batter onto the skillet for each corn cake, spreading it slightly with the back of a spoon to form a round shape.

5

Cook for 2-3 minutes on each side, or until the cakes are golden brown and cooked through. Remove and keep warm while cooking the remaining batches.

6

To make the avocado salsa, combine the diced avocado, tomato, red onion, cilantro, lime juice, and salt in a medium bowl. Toss gently to avoid mashing the avocado.

7

Serve the warm corn cakes topped with a generous scoop of avocado salsa. Enjoy immediately.

Cooking Tip: Take your time with each step for the best results!
396
cal
9.2g
protein
48.7g
carbs
20.0g
fat

Nutrition Facts

1 serving (247.3g)
Calories
396
% Daily Value*
Total Fat 20.0 g 26%
Saturated Fat 6.4 g 32%
Polyunsaturated Fat 0.0 g
Cholesterol 65 mg 22%
Sodium 571 mg 25%
Total Carbohydrate 48.7 g 18%
Dietary Fiber 6.9 g 25%
Total Sugars 7.7 g
Protein 9.2 g 18%
Vitamin D 0.7 mcg 4%
Calcium 62 mg 5%
Iron 2.0 mg 11%
Potassium 620 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

47.3%%
9.0%%
43.7%%
Fat: 720 cal (43.7%%)
Protein: 147 cal (9.0%%)
Carbs: 780 cal (47.3%%)