Nutrition Facts for Corn cakes with avocado salsa

Corn Cakes with Avocado Salsa

Image of Corn Cakes with Avocado Salsa
Nutriscore Rating: 72/100

Brighten up your weeknight meals with these golden, crispy Corn Cakes with Avocado Salsaโ€”a dish that marries a touch of sweetness with fresh, zesty flavors. Perfectly pan-fried to achieve a light crunch, these corn cakes are made with fresh or frozen corn kernels, a hint of cornmeal for texture, and a dash of green onion for a pop of flavor. Topped with a vibrant avocado salsa featuring creamy avocado, juicy tomato, tangy lime, and aromatic cilantro, this recipe is a refreshing delight. Ready in just 35 minutes, these versatile corn cakes are excellent as a light vegetarian meal, a side dish, or even a brunch option. Quick, easy, and packed with wholesome ingredients, this recipe will become a new favorite for entertaining or enjoying at home.

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Recipe Information

โฑ๏ธ
Prep Time
20 min
๐Ÿ”ฅ
Cook Time
15 min
๐Ÿ•
Total Time
35 min
๐Ÿ‘ฅ
Servings
4 servings
๐Ÿ“Š
Difficulty
Medium

๐Ÿฅ˜ Ingredients

16 items
  • 1.5 cups Corn kernels (fresh, canned, or frozen)
  • 0.75 cups All-purpose flour
  • 0.25 cups Cornmeal
  • 1 teaspoons Baking powder
  • 0.5 teaspoons Salt
  • 1 large Egg
  • 0.5 cups Milk
  • 2 tablespoons Unsalted butter (melted)
  • 2 tablespoons Green onion (thinly sliced)
  • 1 large Avocado (ripe, diced)
  • 1 medium Tomato (diced)
  • 2 tablespoons Red onion (finely chopped)
  • 2 tablespoons Fresh cilantro (chopped)
  • 1 tablespoon Lime (juice)
  • 0.25 teaspoons Salt (for avocado salsa)
  • 1 tablespoon Olive oil (for greasing the pan)
๐Ÿ’ก
Pro Tip: Read through all ingredients before starting to cook!

๐Ÿ“ Instructions

7 steps
1

In a large mixing bowl, combine the flour, cornmeal, baking powder, and salt. Stir to mix evenly.

2

Add the corn kernels, egg, milk, melted butter, and green onion to the dry ingredients. Mix until just combined; the batter will be thick.

3

Heat a nonstick skillet or griddle over medium heat and lightly grease with olive oil.

4

Spoon about 3 tablespoons of batter onto the skillet for each corn cake, spreading it slightly with the back of a spoon to form a round shape.

5

Cook for 2-3 minutes on each side, or until the cakes are golden brown and cooked through. Remove and keep warm while cooking the remaining batches.

6

To make the avocado salsa, combine the diced avocado, tomato, red onion, cilantro, lime juice, and salt in a medium bowl. Toss gently to avoid mashing the avocado.

7

Serve the warm corn cakes topped with a generous scoop of avocado salsa. Enjoy immediately.

โšก
Cooking Tip: Take your time with each step for the best results!
1591
cal
37.8g
protein
194.6g
carbs
82.8g
fat

Nutrition Facts

1 serving (910.2g)
Calories
1591
% Daily Value*
Total Fat 82.8 g 106%
Saturated Fat 25.3 g 127%
Polyunsaturated Fat 2.0 g
Cholesterol 292 mg 98%
Sodium 2404 mg 105%
Total Carbohydrate 194.6 g 71%
Dietary Fiber 28.1 g 100%
Total Sugars 27.1 g
Protein 37.8 g 76%
Vitamin D 2.7 mcg 13%
Calcium 238 mg 18%
Iron 9.0 mg 50%
Potassium 2272 mg 48%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

46.5%%
9.0%%
44.5%%
Fat: 745 cal (44.5%%)
Protein: 151 cal (9.0%%)
Carbs: 778 cal (46.5%%)