Nutrition Facts for Corn couscous

Corn Couscous

Image of Corn Couscous
Nutriscore Rating: 67/100

Brighten up your table with this vibrant and flavorful Corn Couscous recipe, a perfect blend of fluffy couscous, sweet caramelized corn, and fresh, zesty herbs. Ready in just 20 minutes, this quick and easy dish combines the buttery richness of sautéed garlic and corn with the refreshing brightness of parsley, cilantro, and lemon zest. Finished with a drizzle of lemon juice and a touch of olive oil, this Mediterranean-inspired side dish strikes the perfect balance of simplicity and sophistication. Whether served alongside roasted vegetables, grilled meats, or enjoyed on its own, Corn Couscous is a versatile crowd-pleaser that brings a burst of summer flavor to any meal.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
10 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 1 cup instant couscous
  • 1 cup water
  • 1 cup sweet corn kernels (fresh or frozen)
  • 2 tablespoons butter
  • 1 tablespoon olive oil
  • 2 tablespoons lemon juice
  • 2 tablespoons fresh parsley (chopped)
  • 1 tablespoon fresh cilantro (chopped)
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 clove garlic (minced)
  • 2 stalks scallions (sliced thinly)
  • 1 teaspoon zest of a lemon
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a medium saucepan, bring 1 cup of water to a boil. Add a pinch of salt and 1 tablespoon of olive oil to the boiling water.

2

Remove the saucepan from heat and stir in the couscous. Cover with a lid and let it sit for 5 minutes to absorb the water.

3

While the couscous rests, heat 2 tablespoons of butter in a skillet over medium heat. Add the minced garlic and cook for 1 minute until fragrant.

4

Stir in the sweet corn kernels and sauté for 3–4 minutes, or until the corn is tender and slightly caramelized.

5

Fluff the couscous with a fork, breaking up any clumps, and transfer it to a large mixing bowl.

6

Add the sautéed corn, chopped parsley, cilantro, scallions, and lemon zest to the couscous. Stir gently to combine.

7

Drizzle with lemon juice, season with salt and black pepper, and toss to mix all the flavors together.

8

Serve warm or at room temperature as a side dish or a light main course. Garnish with extra herbs if desired.

Cooking Tip: Take your time with each step for the best results!
756
cal
15.5g
protein
90.7g
carbs
40.0g
fat

Nutrition Facts

1 serving (757.8g)
Calories
756
% Daily Value*
Total Fat 40.0 g 51%
Saturated Fat 15.4 g 77%
Polyunsaturated Fat 2.0 g
Cholesterol 66 mg 22%
Sodium 1384 mg 60%
Total Carbohydrate 90.7 g 33%
Dietary Fiber 9.8 g 35%
Total Sugars 14.7 g
Protein 15.5 g 31%
Vitamin D 0.1 mcg 1%
Calcium 82 mg 6%
Iron 3.0 mg 17%
Potassium 844 mg 18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

46.2%%
7.9%%
45.9%%
Fat: 360 cal (45.9%%)
Protein: 62 cal (7.9%%)
Carbs: 362 cal (46.2%%)