Nutrition Facts for Corn and broccoli casserole

Corn and Broccoli Casserole

Image of Corn and Broccoli Casserole
Nutriscore Rating: 69/100

Transform your dinner table with this irresistible Corn and Broccoli Casserole, a cheesy, creamy side dish that’s perfect for weeknight dinners or holiday feasts. Packed with tender broccoli florets, sweet corn kernels, and a decadent blend of shredded cheddar and cream cheese, this casserole offers the ultimate comfort food experience. Aromatic seasonings like garlic and onion powder elevate the flavor, while a buttery breadcrumb topping adds a satisfying crunch to every bite. Quick to assemble and baked to golden perfection in just 30 minutes, this dish is an easy crowd-pleaser. Serve it alongside roasted meats or enjoy it as a vegetarian main dish for a hearty, wholesome meal.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 cups broccoli florets
  • 2 cups sweet corn kernels (frozen, canned, or fresh)
  • 1.5 cups shredded cheddar cheese
  • 4 ounces cream cheese
  • 0.5 cup milk
  • 0.5 cup breadcrumbs
  • 2 tablespoons unsalted butter (melted)
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • cooking spray
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 375°F (190°C). Lightly grease a 9x13-inch baking dish with cooking spray.

2

Bring a large pot of water to a boil. Add the broccoli florets and blanch for 3 minutes. Drain and set aside.

3

In a large mixing bowl, combine the cooked broccoli, corn kernels, shredded cheddar cheese, cream cheese, and milk. Mix until the vegetables are evenly coated and the cheese is well distributed.

4

Add garlic powder, onion powder, salt, and black pepper to the mixture. Stir to combine.

5

Transfer the broccoli and corn mixture to the prepared baking dish, spreading it out evenly.

6

In a small bowl, mix breadcrumbs with melted butter until fully combined and crumbly. Sprinkle the breadcrumb mixture evenly over the casserole.

7

Bake in the preheated oven for 25-30 minutes, or until the top is golden brown and the casserole is bubbling around the edges.

8

Remove from the oven and let it rest for 5 minutes before serving. Enjoy!

Cooking Tip: Take your time with each step for the best results!
1594
cal
80.8g
protein
151.4g
carbs
88.6g
fat

Nutrition Facts

1 serving (1146.4g)
Calories
1594
% Daily Value*
Total Fat 88.6 g 114%
Saturated Fat 53.8 g 269%
Polyunsaturated Fat 0.1 g
Cholesterol 255 mg 85%
Sodium 3334 mg 145%
Total Carbohydrate 151.4 g 55%
Dietary Fiber 22.3 g 80%
Total Sugars 39.1 g
Protein 80.8 g 162%
Vitamin D 1.3 mcg 7%
Calcium 1594 mg 123%
Iron 8.1 mg 45%
Potassium 1339 mg 28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

35.1%%
18.7%%
46.2%%
Fat: 797 cal (46.2%%)
Protein: 323 cal (18.7%%)
Carbs: 605 cal (35.1%%)