Nutrition Facts for Corn and broccoli casserole
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Corn and Broccoli Casserole

Image of Corn and Broccoli Casserole
Nutriscore Rating: 64/100

Transform your dinner table with this irresistible Corn and Broccoli Casserole, a cheesy, creamy side dish that’s perfect for weeknight dinners or holiday feasts. Packed with tender broccoli florets, sweet corn kernels, and a decadent blend of shredded cheddar and cream cheese, this casserole offers the ultimate comfort food experience. Aromatic seasonings like garlic and onion powder elevate the flavor, while a buttery breadcrumb topping adds a satisfying crunch to every bite. Quick to assemble and baked to golden perfection in just 30 minutes, this dish is an easy crowd-pleaser. Serve it alongside roasted meats or enjoy it as a vegetarian main dish for a hearty, wholesome meal.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 cups broccoli florets
  • 2 cups sweet corn kernels (frozen, canned, or fresh)
  • 1.5 cups shredded cheddar cheese
  • 4 ounces cream cheese
  • 0.5 cup milk
  • 0.5 cup breadcrumbs
  • 2 tablespoons unsalted butter (melted)
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • cooking spray
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 375°F (190°C). Lightly grease a 9x13-inch baking dish with cooking spray.

2

Bring a large pot of water to a boil. Add the broccoli florets and blanch for 3 minutes. Drain and set aside.

3

In a large mixing bowl, combine the cooked broccoli, corn kernels, shredded cheddar cheese, cream cheese, and milk. Mix until the vegetables are evenly coated and the cheese is well distributed.

4

Add garlic powder, onion powder, salt, and black pepper to the mixture. Stir to combine.

5

Transfer the broccoli and corn mixture to the prepared baking dish, spreading it out evenly.

6

In a small bowl, mix breadcrumbs with melted butter until fully combined and crumbly. Sprinkle the breadcrumb mixture evenly over the casserole.

7

Bake in the preheated oven for 25-30 minutes, or until the top is golden brown and the casserole is bubbling around the edges.

8

Remove from the oven and let it rest for 5 minutes before serving. Enjoy!

Cooking Tip: Take your time with each step for the best results!
324
cal
13.9g
protein
23.6g
carbs
21.3g
fat

Nutrition Facts

1 serving (193.5g)
Calories
324
% Daily Value*
Total Fat 21.3 g 27%
Saturated Fat 13.0 g 65%
Polyunsaturated Fat 0.0 g
Cholesterol 63 mg 21%
Sodium 502 mg 22%
Total Carbohydrate 23.6 g 9%
Dietary Fiber 3.1 g 11%
Total Sugars 5.6 g
Protein 13.9 g 28%
Vitamin D 0.3 mcg 2%
Calcium 286 mg 22%
Iron 1.2 mg 6%
Potassium 183 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.6%%
16.3%%
56.1%%
Fat: 1151 cal (56.1%%)
Protein: 334 cal (16.3%%)
Carbs: 566 cal (27.6%%)