Coriander and Lime Chicken
Infuse your meals with vibrant, zesty flavors with this Coriander and Lime Chicken recipe! Perfectly marinated in a bold blend of fresh coriander, tangy lime juice, garlic, and warm spices like cumin and paprika, this dish offers a tantalizing balance of citrusy brightness and smoky depth. The quick marinade penetrates the chicken, creating juicy, tender, and flavorful results after just 20 minutes on the grill. This dish is ideal for a light, healthy dinner or a crowd-pleasing BBQ centerpiece. Serve with lime wedges and a sprinkle of fresh coriander for an extra pop of freshness. Whether you're meal prepping or entertaining, this quick and easy recipe is sure to become a weeknight favorite!
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Recipe Information
Ingredients
- 4 pieces Chicken breasts
- 1 cup Fresh coriander (cilantro), chopped
- 3 tablespoons Lime juice
- 2 tablespoons Olive oil
- 3 cloves Garlic, minced
- 1 teaspoon Ground cumin
- 1 teaspoon Paprika
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 4 pieces Lime wedges
- 0.25 cup Optional garnish: extra fresh coriander
Instructions
In a medium-sized bowl, combine the chopped fresh coriander, lime juice, olive oil, minced garlic, ground cumin, paprika, salt, and black pepper. Mix well to create the marinade.
Place the chicken breasts in a resealable plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring each piece is well coated. Seal the bag tightly or cover the dish, and refrigerate for at least 30 minutes to 2 hours for the flavors to fully infuse.
Preheat your grill or grill pan over medium-high heat. Lightly oil the grates to prevent sticking.
Remove the chicken from the marinade, letting any excess drip off. Discard the used marinade to avoid cross-contamination.
Grill the chicken for 7-8 minutes per side, or until the internal temperature reaches 165°F (74°C) and the chicken is fully cooked. Adjust cooking time based on the thickness of the chicken breasts.
Remove the chicken from the grill and allow it to rest for 5 minutes before serving. This allows the juices to redistribute, ensuring tender and juicy chicken.
Serve the coriander and lime chicken with lime wedges on the side and optionally garnish with extra fresh chopped coriander.
Nutrition Facts
Calories |
369 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.6 g | 17% | |
| Saturated Fat | 2.7 g | 14% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 148 mg | 49% | |
| Sodium | 623 mg | 27% | |
| Total Carbohydrate | 5.5 g | 2% | |
| Dietary Fiber | 1.7 g | 6% | |
| Total Sugars | 0.7 g | ||
| Protein | 55.1 g | 110% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 56 mg | 4% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 675 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
