Greek Chicken Breasts
Transport your taste buds to the Mediterranean with this vibrant and flavorful Greek Chicken Breasts recipe! Tender, juicy chicken is marinated in a zesty blend of extra virgin olive oil, fresh lemon juice, Greek yogurt, and an aromatic medley of garlic, oregano, thyme, cumin, and paprika, ensuring every bite is perfectly seasoned. Whether grilled to smoky perfection or baked in the oven, this versatile dish comes together in just 35 minutes and pairs beautifully with a fresh salad, roasted vegetables, or warm pita bread. Garnished with freshly chopped parsley and served alongside lemon wedges, this healthy, protein-packed meal is both easy to prepare and bursting with classic Greek flavors. Perfect for weeknight dinners or meal prep, this recipe is sure to become a family favorite!
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Recipe Information
Ingredients
- 4 pieces boneless, skinless chicken breasts
- 3 tablespoons extra virgin olive oil
- 2 tablespoons lemon juice
- 2 tablespoons plain Greek yogurt
- 3 cloves garlic cloves, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 1 teaspoon kosher salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh parsley, chopped (optional, for garnish)
- 4 wedges lemon wedges (optional, for serving)
Instructions
In a medium bowl, whisk together olive oil, lemon juice, Greek yogurt, minced garlic, oregano, thyme, cumin, paprika, salt, and black pepper to create the marinade.
Place the chicken breasts in a large, resealable plastic bag or a shallow dish. Pour the marinade over the chicken, making sure each breast is well coated. Seal the bag or cover the dish, and refrigerate for at least 30 minutes (up to 8 hours for maximum flavor).
Preheat your grill or grill pan to medium-high heat. Alternatively, preheat your oven to 375°F (190°C) if baking.
Remove the chicken breasts from the marinade, allowing any excess to drip off. Discard the remaining marinade.
If grilling: Lightly oil the grill grates. Grill the chicken for 6-8 minutes per side, or until the internal temperature reaches 165°F (74°C) and the juices run clear.
If baking: Place the chicken breasts on a baking sheet lined with parchment paper or lightly greased. Bake for 20-25 minutes, or until the internal temperature reaches 165°F (74°C).
Remove the chicken from the grill or oven and let it rest for 5 minutes to retain its juices.
Garnish with freshly chopped parsley and serve with lemon wedges on the side. Enjoy!
Nutrition Facts
Calories |
395 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.4 g | 21% | |
| Saturated Fat | 3.3 g | 17% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 148 mg | 49% | |
| Sodium | 284 mg | 12% | |
| Total Carbohydrate | 4.4 g | 2% | |
| Dietary Fiber | 1.1 g | 4% | |
| Total Sugars | 1.1 g | ||
| Protein | 55.4 g | 111% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 51 mg | 4% | |
| Iron | 2.4 mg | 14% | |
| Potassium | 554 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
