Easy Southwestern Grilled Chicken Rub and Marinade
Transform your weeknight grilling game with this vibrant and flavorful "Easy Southwestern Grilled Chicken Rub and Marinade." This quick recipe combines zesty lime juice, smoky chili powder, earthy cumin, and a hint of optional cayenne for just the right kick, creating a bold and irresistible seasoning blend. The marinade works its magic in as little as 30 minutes, and with just 15 minutes on the grill, you’ll have perfectly juicy, golden-brown chicken breasts bursting with Southwestern flair. Serve it garnished with fresh cilantro and lime wedges for an extra pop of freshness. Perfect for tacos, salads, or a classic grilled dinner, this recipe is a delicious and effortless way to spice up your summer grilling menu!
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Recipe Information
Ingredients
- 4 pieces boneless, skinless chicken breasts
- 3 tablespoons olive oil
- 2 tablespoons lime juice
- 1.5 teaspoons chili powder
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 0.5 teaspoon dried oregano
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.25 teaspoon cayenne pepper (optional)
- 2 tablespoons fresh cilantro, chopped (for garnish)
- 4 pieces lime wedges (for serving)
Instructions
In a small bowl, whisk together olive oil, lime juice, chili powder, cumin, paprika, garlic powder, onion powder, oregano, salt, black pepper, and cayenne pepper (if using) to form a thick marinade.
Place the chicken breasts in a large zip-top bag or shallow dish. Pour the marinade over the chicken, making sure each piece is evenly coated.
Seal the bag or cover the dish and refrigerate for at least 30 minutes, or up to 8 hours for maximum flavor.
Preheat your grill to medium-high heat (around 375-400°F). Lightly oil the grill grates to prevent sticking.
Remove the chicken from the marinade, letting excess marinade drip off, and place the chicken on the preheated grill.
Grill the chicken for 6-8 minutes per side, or until the internal temperature reaches 165°F (75°C). Avoid overcooking to keep the chicken juicy.
Remove the chicken from the grill and let it rest for 5 minutes before serving.
Garnish with freshly chopped cilantro and serve with lime wedges on the side. Enjoy!
Nutrition Facts
Calories |
1600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 68.1 g | 87% | |
| Saturated Fat | 13.6 g | 68% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 592 mg | 197% | |
| Sodium | 2955 mg | 128% | |
| Total Carbohydrate | 17.5 g | 6% | |
| Dietary Fiber | 4.4 g | 16% | |
| Total Sugars | 1.8 g | ||
| Protein | 217.8 g | 436% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 142 mg | 11% | |
| Iron | 9.9 mg | 55% | |
| Potassium | 2050 mg | 44% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
