Coriander and Green Olive Hummus Recipe
Elevate your hummus game with this vibrant Coriander and Green Olive Hummus Recipe, a zesty twist on the classic dip that's loaded with bold flavors and wholesome ingredients. Creamy chickpeas are blended with briny green olives, fresh coriander, rich tahini, and aromatic spices like cumin and coriander powder to create a smooth, savory spread that's as versatile as it is delicious. A splash of lemon juice and a drizzle of extra virgin olive oil enhance the bright, tangy notes, while a hint of garlic adds depth. Ready in just 10 minutes, this Mediterranean-inspired recipe is perfect for pairing with pita bread, crunchy veggie sticks, or using as a sandwich spread. Garnish with a sprinkle of paprika and extra coriander leaves for a stunning presentation, and watch this easy, homemade dip become your new go-to appetizer or snack.
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Recipe Information
Ingredients
- 400 grams cooked chickpeas
- 100 grams green olives, pitted
- 30 grams fresh coriander (cilantro), chopped
- 3 tablespoons tahini
- 3 tablespoons extra virgin olive oil
- 2 tablespoons lemon juice
- 1 clove garlic clove, minced
- 1 teaspoon ground cumin
- 0.5 teaspoon ground coriander
- 0.5 teaspoon salt
- 3 tablespoons water
- 0.5 teaspoon paprika (optional, for garnish)
- 5 grams extra coriander leaves (optional, for garnish)
Instructions
Add the cooked chickpeas, green olives, fresh coriander, tahini, extra virgin olive oil, lemon juice, minced garlic, ground cumin, ground coriander, and salt to a food processor.
Blend the mixture until smooth, slowly adding the water one tablespoon at a time to reach your desired consistency.
Taste the hummus and adjust the seasoning, adding more salt or lemon juice as needed.
Transfer the hummus to a serving bowl and, if desired, sprinkle paprika and extra coriander leaves on top for garnish.
Serve with pita bread, vegetable sticks, or use as a spread for sandwiches or wraps.
Store any leftovers in an airtight container in the refrigerator for up to 5 days.
Nutrition Facts
Calories |
248 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.2 g | 19% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 375 mg | 16% | |
| Total Carbohydrate | 21.0 g | 8% | |
| Dietary Fiber | 6.8 g | 24% | |
| Total Sugars | 3.4 g | ||
| Protein | 7.8 g | 16% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 622 mg | 48% | |
| Iron | 2680.8 mg | 14893% | |
| Potassium | 274 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
