Nutrition Facts for Cool whip fruit dip
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Cool Whip Fruit Dip

Image of Cool Whip Fruit Dip
Nutriscore Rating: 47/100

Indulge in the creamy, dreamy delight of Cool Whip Fruit Dip—a quick and easy treat that transforms any fruit platter into a dessert-worthy masterpiece! This no-cook recipe combines fluffy Cool Whip, tangy vanilla yogurt, rich cream cheese, and a hint of sweetness from powdered sugar and vanilla extract. In just 10 minutes of prep time, you'll whip up a luscious, velvety dip that's the perfect companion for fresh fruits like strawberries, apple slices, and pineapple chunks. Ideal for parties, picnics, or simply satisfying your sweet tooth, this fruit dip is a crowd-pleaser that's as effortless as it is delicious. Serve chilled for a refreshingly light and flavorful snack!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

5 items
  • 8 oz Cool Whip (whipped topping)
  • 1 cup Vanilla yogurt
  • 8 oz Cream cheese
  • 2 tbsp Powdered sugar
  • 1 tsp Vanilla extract
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Remove the cream cheese from the refrigerator and let it soften at room temperature for about 10 minutes.

2

In a medium-sized mixing bowl, beat the softened cream cheese using an electric hand mixer until smooth.

3

Add the powdered sugar and vanilla extract to the cream cheese and mix until fully combined and creamy.

4

Fold in the vanilla yogurt using a spatula until well incorporated.

5

Next, gently fold in the Cool Whip until the mixture is smooth and fluffy. Be careful not to overmix to maintain the light texture.

6

Transfer the fruit dip to a serving bowl and refrigerate for at least 30 minutes before serving to allow the flavors to meld.

7

Pair with your favorite fresh fruits like strawberries, apple slices, pineapple chunks, or grapes for dipping.

Cooking Tip: Take your time with each step for the best results!
180
cal
2.8g
protein
10.5g
carbs
14.3g
fat

Nutrition Facts

1 serving (88.7g)
Calories
180
% Daily Value*
Total Fat 14.3 g 18%
Saturated Fat 9.0 g 45%
Polyunsaturated Fat 0.0 g
Cholesterol 33 mg 11%
Sodium 115 mg 5%
Total Carbohydrate 10.5 g 4%
Dietary Fiber 0.0 g 0%
Total Sugars 9.8 g
Protein 2.8 g 6%
Vitamin D 0.4 mcg 2%
Calcium 58 mg 4%
Iron 0.1 mg 0%
Potassium 79 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.1%%
6.2%%
70.7%%
Fat: 1028 cal (70.7%%)
Protein: 90 cal (6.2%%)
Carbs: 335 cal (23.1%%)