Nutrition Facts for Cool pineapple dessert

Cool Pineapple Dessert

Image of Cool Pineapple Dessert
Nutriscore Rating: 66/100

Indulge in the tropical delight of Cool Pineapple Dessert, a no-bake treat thatโ€™s as refreshing as it is easy to make! This layered dessert combines juicy pineapple chunks, creamy Greek yogurt infused with coconut milk and honey, and a buttery graham cracker crumble for the perfect balance of sweetness and texture. The toasted shredded coconut adds a nutty, aromatic finish, while optional fresh mint leaves provide a burst of vibrant flavor. Prepared in just 20 minutes and chilled to perfection, this dessert is a fantastic make-ahead option for warm-weather gatherings or weeknight indulgence. Whether youโ€™re using fresh or canned pineapple, this dreamy creation is a tropical escape in every bite! Perfect for fans of light, fruity desserts, this recipe is bound to impress.

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Recipe Information

โฑ๏ธ
Prep Time
20 min
๐Ÿ”ฅ
Cook Time
N/A
๐Ÿ•
Total Time
20 min
๐Ÿ‘ฅ
Servings
4 servings
๐Ÿ“Š
Difficulty
Medium

๐Ÿฅ˜ Ingredients

8 items
  • 2 cups Pineapple chunks (fresh or canned)
  • 1 cup Greek yogurt (plain or vanilla)
  • 0.5 cup Coconut milk
  • 3 tablespoons Honey
  • 0.75 cup Graham crackers (crushed)
  • 2 tablespoons Butter (melted)
  • 2 tablespoons Shredded coconut (toasted)
  • 4 leaves Fresh mint leaves (optional, for garnish)
๐Ÿ’ก
Pro Tip: Read through all ingredients before starting to cook!

๐Ÿ“ Instructions

8 steps
1

In a small bowl, mix the crushed graham crackers with the melted butter until the texture resembles wet sand. Set aside.

2

In a mixing bowl, combine the Greek yogurt, coconut milk, and honey. Whisk until smooth and creamy.

3

If using canned pineapple, ensure it is well-drained. Pat the pineapple chunks dry with a paper towel to remove excess moisture.

4

In serving glasses or bowls, assemble the dessert in layers: Start with a spoonful of the graham cracker mixture at the bottom, followed by a layer of pineapple chunks, then a layer of the yogurt mixture.

5

Repeat the layering process until all components are used up, finishing with a yogurt layer on top.

6

Sprinkle the toasted shredded coconut over the top layer as a garnish.

7

Chill the assembled desserts in the refrigerator for at least 30 minutes to allow the flavors to meld and for the layers to set.

8

Before serving, optionally garnish with a fresh mint leaf on top of each dessert.

โšก
Cooking Tip: Take your time with each step for the best results!
1322
cal
26.2g
protein
208.3g
carbs
42.3g
fat

Nutrition Facts

1 serving (1029.8g)
Calories
1322
% Daily Value*
Total Fat 42.3 g 54%
Saturated Fat 25.3 g 127%
Polyunsaturated Fat 0.0 g
Cholesterol 70 mg 23%
Sodium 565 mg 25%
Total Carbohydrate 208.3 g 76%
Dietary Fiber 10.9 g 39%
Total Sugars 137.6 g
Protein 26.2 g 52%
Vitamin D 0.0 mcg 0%
Calcium 284 mg 22%
Iron 5.2 mg 29%
Potassium 1092 mg 23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

63.2%%
7.9%%
28.9%%
Fat: 380 cal (28.9%%)
Protein: 104 cal (7.9%%)
Carbs: 833 cal (63.2%%)