Nutrition Facts for Caramel apple parfait crunch

Caramel Apple Parfait Crunch

Image of Caramel Apple Parfait Crunch
Nutriscore Rating: 60/100

Indulge in the ultimate fall-inspired dessert with this Caramel Apple Parfait Crunch! This no-bake treat layers warm, cinnamon-spiced caramelized apples, creamy Greek yogurt kissed with a touch of nutmeg, and a crunchy granola base for the perfect balance of textures and flavors. Drizzled with gooey caramel sauce and optionally topped with whipped cream and chopped nuts, this recipe is as visually stunning as it is delicious. Ready in just 25 minutes, it’s an easy yet impressive make-ahead dessert that highlights seasonal ingredients like fresh apples and warm spices. Whether you’re entertaining guests or craving a cozy sweet treat, these parfaits bring both comfort and elegance to your table.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 3 Apples (medium, peeled, cored, and diced)
  • 2 tablespoons Unsalted butter
  • 3 tablespoons Brown sugar
  • 1 teaspoon Ground cinnamon
  • 1.5 cups Granola (or crushed graham crackers)
  • 2 cups Greek yogurt (plain or vanilla)
  • 0.25 teaspoon Ground nutmeg
  • 0.5 cup Caramel sauce
  • 0.5 cup Whipped cream (optional, for garnish)
  • 0.25 cup Chopped pecans or walnuts (optional, for topping)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

In a medium skillet, melt the butter over medium heat.

2

Add the diced apples, brown sugar, and ground cinnamon to the skillet and stir to coat the apples evenly.

3

Cook the apples for 5-7 minutes, stirring occasionally, until they are softened and lightly caramelized. Remove from heat and let them cool slightly.

4

In a small bowl, mix the Greek yogurt with the ground nutmeg until well combined.

5

To assemble the parfaits, take 4 small glasses or jars and begin layering. Start with a spoonful of granola at the bottom.

6

Add a layer of spiced yogurt, followed by a layer of caramelized apples. Drizzle a small amount of caramel sauce on top of the apples.

7

Repeat the layers (granola, yogurt, apples, caramel sauce) until the glasses are filled, ending with a final drizzle of caramel sauce on top.

8

Optional: Top each parfait with a dollop of whipped cream and a sprinkle of chopped pecans or walnuts for extra crunch.

9

Serve the parfaits immediately or refrigerate for up to 2 hours before serving.

⚑
Cooking Tip: Take your time with each step for the best results!
2718
cal
57.9g
protein
296.0g
carbs
143.6g
fat

Nutrition Facts

1 serving (1324.5g)
Calories
2718
% Daily Value*
Total Fat 143.6 g 184%
Saturated Fat 62.0 g 310%
Polyunsaturated Fat 0.6 g
Cholesterol 252 mg 84%
Sodium 1163 mg 51%
Total Carbohydrate 296.0 g 108%
Dietary Fiber 21.0 g 75%
Total Sugars 203.9 g
Protein 57.9 g 116%
Vitamin D 0.2 mcg 1%
Calcium 686 mg 53%
Iron 6.4 mg 36%
Potassium 1759 mg 37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

43.7%%
8.6%%
47.7%%
Fat: 1292 cal (47.7%%)
Protein: 231 cal (8.6%%)
Carbs: 1184 cal (43.7%%)