Cool Peach Multi Berry Soup
Cool off on a warm day with this refreshing and vibrant Cool Peach Multi Berry Soup—a chilled, fruit-forward delight that's as beautiful as it is delicious. Bursting with the sweet juiciness of fresh peaches, strawberries, blueberries, and raspberries, this no-cook recipe blends the natural flavors of summer with a touch of honey, zesty lemon juice, and aromatic vanilla extract. A splash of orange juice adds a citrusy brightness that ties it all together. Ready in just 15 minutes and garnished with fragrant mint leaves, this healthy and versatile soup is perfect as a light appetizer, a refreshing dessert, or even a mid-afternoon pick-me-up. Naturally gluten-free and packed with antioxidants, it’s a must-try for anyone craving a cool, fruity escape.
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Recipe Information
Ingredients
- 4 large fresh peaches
- 1 cup strawberries
- 1 cup blueberries
- 1 cup raspberries
- 1 cup orange juice
- 2 tablespoons honey
- 1 tablespoon lemon juice
- 1 teaspoon vanilla extract
- 4 for garnish mint leaves
Instructions
Wash all the peaches and berries thoroughly under cold running water. Pat them dry with a clean towel.
Peel and pit the peaches, then chop them into small chunks.
In a blender, combine the peaches, strawberries, blueberries, and raspberries. Blend until smooth and well-pureed.
Add the orange juice, honey, lemon juice, and vanilla extract to the blender. Blend again until fully integrated and smooth.
Taste and adjust sweetness by adding more honey, if needed.
Pour the fruit mixture into a large bowl or pitcher and chill in the refrigerator for at least 1 hour to allow the flavors to meld.
Ladle the chilled soup into bowls. Garnish each portion with a fresh mint leaf.
Serve immediately and enjoy!
Nutrition Facts
Calories |
186 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.1 g | 1% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrate | 44.4 g | 16% | |
| Dietary Fiber | 7.3 g | 26% | |
| Total Sugars | 35.3 g | ||
| Protein | 3.3 g | 7% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 36 mg | 3% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 585 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
