Nutrition Facts for Contest winner blender tomato or mango salsa
Blog Research API Download App

Contest Winner Blender Tomato or Mango Salsa

Image of Contest Winner Blender Tomato or Mango Salsa
Nutriscore Rating: 77/100

Add a burst of fresh, zesty flavor to your table with this Contest Winner Blender Tomato or Mango Salsa! This quick and versatile recipe is a winner for its vibrant ingredients and effortless preparation—all done in just 10 minutes. Whether you choose juicy tomatoes or sweet, tropical mangoes, the blender does all the work, creating a salsa that’s customizable to your preferred texture, from chunky to smooth. A blend of red onion, jalapeño, garlic, cilantro, and a squeeze of lime juice ensures every bite is bursting with bold, tangy, and slightly spicy flavor, while a hint of cumin adds a warm, aromatic depth. Perfect as a dip for tortilla chips or a topping for tacos, grilled meats, or salads, this salsa is the ultimate crowd-pleaser for any occasion. Plus, it's naturally dairy-free, gluten-free, and vegan-friendly, making it a go-to for gatherings. Don’t forget the optional sugar for a sweet twist on the mango version!

✓ FDA-Compliant • EC Certified

The Toxic-Free Cutting Board

Medical-grade titanium. No microplastics. No bacteria. No compromises.

Zero Toxins
Self-Sanitizing
Lifetime Durability
$99 $169 SAVE 40%
Shop Now →
Titan Haus Pure Titanium Cutting Board

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 4 medium tomatoes (or mangoes, peeled and pitted)
  • 0.5 medium red onion
  • 1 whole jalapeño pepper
  • 2 cloves garlic
  • 0.5 cup cilantro leaves
  • 1 whole lime
  • 1 teaspoon salt
  • 0.5 teaspoon ground cumin
  • 1 teaspoon sugar (optional, for mango version)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Start by preparing your ingredients: If using tomatoes, core and quarter them. If using mangoes, peel, pit, and roughly dice them.

2

Peel and roughly chop the red onion. Remove the seeds from the jalapeño pepper for a milder salsa, or keep them for extra spice.

3

Peel the garlic cloves and juice the lime.

4

In a blender, combine the tomatoes or mangoes, red onion, jalapeño, garlic, cilantro leaves, lime juice, salt, and ground cumin.

5

If making the mango salsa, add the optional teaspoon of sugar for a touch of sweetness.

6

Pulse the blender a few times until the salsa reaches your desired consistency, either chunky or smooth.

7

Taste and adjust the seasoning, adding more salt or lime juice as needed.

8

Transfer the salsa to a serving bowl and let it rest for 10 minutes to allow the flavors to meld.

9

Serve immediately with tortilla chips, or as a topping for your favorite dishes. Store any leftovers in an airtight container in the refrigerator for up to 3 days.

Cooking Tip: Take your time with each step for the best results!
27
cal
1.1g
protein
6.5g
carbs
0.2g
fat

Nutrition Facts

1 serving (109.5g)
Calories
27
% Daily Value*
Total Fat 0.2 g 0%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 329 mg 14%
Total Carbohydrate 6.5 g 2%
Dietary Fiber 1.5 g 5%
Total Sugars 3.5 g
Protein 1.1 g 2%
Vitamin D 0.0 mcg 0%
Calcium 19 mg 1%
Iron 0.5 mg 3%
Potassium 236 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

79.9%%
13.1%%
7.0%%
Fat: 13 cal (7.0%%)
Protein: 25 cal (13.1%%)
Carbs: 154 cal (79.9%%)