Confetti Dip Diabetic
Bright, colorful, and bursting with fresh flavors, this Confetti Dip Diabetic recipe is the perfect guilt-free snack or appetizer! Made with creamy nonfat Greek yogurt and low-fat cream cheese, it’s a lighter alternative that doesn’t skimp on taste. Finely diced red and yellow bell peppers, cucumber, and green onions add a vibrant crunch, while a hint of garlic, onion powder, and fresh lemon juice elevates the flavor profile. Suitable for a diabetic-friendly lifestyle, this quick and easy dip comes together in just 15 minutes and is a fantastic choice for healthy entertaining or an everyday snack. Serve it chilled with veggie sticks or whole-grain crackers for a nutritious, crowd-pleasing treat!
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Recipe Information
Ingredients
- 1 cup Greek yogurt (plain, nonfat)
- 4 ounces Low-fat cream cheese (softened)
- 0.5 cup Bell pepper (red, finely diced)
- 0.5 cup Bell pepper (yellow, finely diced)
- 0.5 cup Cucumber (seeded, finely diced)
- 2 tablespoons Green onions (chopped)
- 2 tablespoons Cilantro (chopped, optional)
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 1 teaspoon Fresh lemon juice
- 0.25 teaspoon Salt
- 0.25 teaspoon Pepper
Instructions
In a medium mixing bowl, combine the plain Greek yogurt and softened low-fat cream cheese. Mix well until smooth and creamy.
Add the garlic powder, onion powder, fresh lemon juice, salt, and pepper. Stir until the seasonings are evenly incorporated.
Fold in the diced red bell pepper, yellow bell pepper, cucumber, green onions, and cilantro (if using). Mix gently to distribute the vegetables evenly throughout the dip.
Transfer the dip to a serving bowl and refrigerate for at least 30 minutes to allow the flavors to meld together.
Serve cold with raw veggie sticks (such as carrots, celery, or cherry tomatoes) or whole-grain crackers. Enjoy!
Nutrition Facts
Calories |
504 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.8 g | 27% | |
| Saturated Fat | 12.2 g | 61% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 1182 mg | 51% | |
| Total Carbohydrate | 35.0 g | 13% | |
| Dietary Fiber | 3.7 g | 13% | |
| Total Sugars | 19.5 g | ||
| Protein | 40.5 g | 81% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 409 mg | 31% | |
| Iron | 1.9 mg | 11% | |
| Potassium | 1164 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
