Coney Islands or Sloppy Joes

Nutriscore Rating: 73/100

Get ready to elevate your weeknight dinner game with these irresistible Coney Islands or Sloppy Joes! Packed with flavor, this classic comfort food combines tender ground beef, sautéed onions, and green bell peppers simmered in a rich, tangy sauce made with ketchup, tomato paste, brown sugar, Worcestershire sauce, and a perfect blend of spices like paprika and chili powder. The result is a saucy, savory filling that’s perfect for buttery toasted hamburger buns. Ready in just 30 minutes, this recipe is ideal for busy weeknights or casual gatherings. Whether you call them Coney Islands or Sloppy Joes, this hearty, family-friendly meal is sure to satisfy!

Recipe Information

• Prep Time: 10 min
• Cook Time: 20 min
• Total Time: 30 min
• Servings: 6 servings
• Difficulty: Medium

🥘 Ingredients

16 items

• 1 pound ground beef
• 1 medium yellow onion, finely diced
• 1 medium green bell pepper, finely diced
• 1 cup ketchup
• 2 tablespoons tomato paste
• 1 tablespoon Worcestershire sauce
• 1 tablespoon yellow mustard
• 2 tablespoons brown sugar
• 1 teaspoon paprika
• 1 teaspoon chili powder
• 0.5 teaspoon garlic powder
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 0.5 cup water
• 6 pieces hamburger buns
• 2 tablespoons butter, optional (for toasting buns)

📝 Instructions

7 steps

1. In a large skillet over medium-high heat, brown the ground beef, breaking it into crumbles as it cooks. Once the beef is fully cooked and no longer pink, drain any excess fat from the skillet.

2. Add the diced onion and green bell pepper to the skillet with the cooked beef. Cook for 2-3 minutes, stirring occasionally, until the vegetables begin to soften.

3. Reduce the heat to medium. Stir in the ketchup, tomato paste, Worcestershire sauce, yellow mustard, and brown sugar. Mix well to combine.

4. Sprinkle in the paprika, chili powder, garlic powder, salt, and black pepper. Stir to evenly distribute the spices.

5. Pour in the water and stir well. Allow the mixture to simmer for 10 minutes, stirring occasionally, until the sauce has thickened and the flavors meld together.

6. While the mixture simmers, optionally toast the hamburger buns. Spread a small amount of butter on the cut sides of the buns, then place them cut-side down in a dry skillet over medium heat until golden brown, about 1-2 minutes.

7. Serve the hot beef mixture on the toasted buns. Spoon a generous amount onto the bottom half of the bun, then cap with the top half. Enjoy immediately!

Nutrition Facts

1 serving (251.5g)

Calories		391
% Daily Value*
Total Fat		23.4 g	30%
	Saturated Fat	10.6 g	53%
	Polyunsaturated Fat	0.0 g
Cholesterol		61 mg	20%
Sodium		632 mg	27%
Total Carbohydrate		32.7 g	12%
	Dietary Fiber	15.3 g	55%
	Total Sugars	13.6 g
Protein		27.7 g	55%
Vitamin D		0.2 mcg	1%
Calcium		55 mg	4%
Iron		3.5 mg	20%
Potassium		296 mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1269 cal (46.7%%)

Protein: 661 cal (24.4%%)

Carbs: 786 cal (28.9%%)