Nutrition Facts for Condensed cream of soup

Condensed Cream of Soup

Image of Condensed Cream of Soup
Nutriscore Rating: 57/100

This homemade Condensed Cream of Soup is a quick, versatile, and flavorful alternative to store-bought canned soups, perfect for elevating your favorite casseroles, soups, and comfort food recipes. Made from pantry staples like unsalted butter, all-purpose flour, milk, and broth, this recipe comes together in just 15 minutes. Seasoned with a hint of garlic and onion powders, plus optional herbs like thyme or paprika, it delivers a rich and creamy base with customizable taste. Whether you're avoiding processed ingredients or need a gluten-free adaptation, this DIY condensed soup is a lifesaver in your kitchen. Plus, it can be prepared ahead of time and refrigerated for up to a week, making it a convenient addition to your meal prep routine.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
10 min
🕐
Total Time
15 min
👥
Servings
3 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 3 tablespoons unsalted butter
  • 3 tablespoons all-purpose flour
  • 1 cup milk
  • 1 cup chicken or vegetable broth
  • 0.5 teaspoons salt
  • 0.25 teaspoons ground black pepper
  • 0.25 teaspoons garlic powder
  • 0.25 teaspoons onion powder
  • 0.25 teaspoons optional seasoning (e.g., thyme, parsley, or paprika)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a medium-sized saucepan, melt the unsalted butter over medium heat.

2

Once the butter is fully melted, sprinkle in the all-purpose flour. Stir constantly with a whisk to create a smooth roux. Cook for about 2-3 minutes, until the mixture turns a light golden color, being careful not to let it burn.

3

Gradually pour in the milk while whisking continuously to prevent lumps. Continue whisking until the mixture begins to thicken, about 1-2 minutes.

4

Slowly add the chicken or vegetable broth in the same manner, whisking constantly to maintain a smooth consistency.

5

Stir in the salt, ground black pepper, garlic powder, onion powder, and any optional seasonings. Taste and adjust the seasonings as necessary.

6

Simmer the mixture over low heat for 3-5 minutes, stirring often, until it achieves a thick, creamy consistency similar to canned condensed soup.

7

Remove from heat and allow to cool slightly. The condensed soup is now ready to use in recipes or can be stored in an airtight container in the refrigerator for up to 1 week.

Cooking Tip: Take your time with each step for the best results!
536
cal
12.5g
protein
31.5g
carbs
42.0g
fat

Nutrition Facts

1 serving (553.6g)
Calories
536
% Daily Value*
Total Fat 42.0 g 54%
Saturated Fat 24.2 g 121%
Polyunsaturated Fat 0.2 g
Cholesterol 115 mg 38%
Sodium 2143 mg 93%
Total Carbohydrate 31.5 g 11%
Dietary Fiber 1.0 g 4%
Total Sugars 12.5 g
Protein 12.5 g 25%
Vitamin D 2.7 mcg 13%
Calcium 334 mg 26%
Iron 1.4 mg 8%
Potassium 474 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.7%%
9.0%%
68.2%%
Fat: 378 cal (68.2%%)
Protein: 50 cal (9.0%%)
Carbs: 126 cal (22.7%%)