Nutrition Facts for Conch fritters bahamian style
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Conch Fritters Bahamian Style

Image of Conch Fritters Bahamian Style
Nutriscore Rating: 58/100

Dive into the vibrant flavors of the Caribbean with these irresistible Conch Fritters Bahamian Style, a true taste of the islands! This crowd-pleasing appetizer combines tender, fresh conch meat with a medley of colorful bell peppers, zesty Scotch bonnet pepper, fragrant herbs, and a perfectly spiced batter that’s fried to golden, crispy perfection. Each fritter delivers a burst of savory goodness with just the right hint of heat, making it the ultimate snack or party dish. Quick and easy to prepare, these fritters cook up in just minutes, and pair beautifully with tangy tartar sauce or a creamy, spicy aioli for dipping. Whether you're hosting a tropical-themed gathering or simply craving a unique, flavorful dish, these Bahamian-style conch fritters are sure to delight! Perfect for seafood lovers looking for a taste of paradise, this recipe is your ticket to an authentic island experience.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 1 pound Fresh conch meat
  • 1.5 cups All-purpose flour
  • 2 teaspoons Baking powder
  • 1 Egg
  • 0.5 cup Milk
  • 0.5 cup Water
  • 1 Scotch bonnet pepper, finely chopped
  • 0.5 cup Green bell pepper, finely chopped
  • 0.5 cup Red bell pepper, finely chopped
  • 0.5 cup Yellow onion, finely chopped
  • 2 cloves Garlic, minced
  • 2 tablespoons Fresh parsley, chopped
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 4 cups Vegetable oil (for frying)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Clean and tenderize the conch meat by pounding it with a meat mallet. Then, finely chop the conch meat and set aside.

2

In a large mixing bowl, whisk together the all-purpose flour and baking powder.

3

Add the egg, milk, and water to the dry ingredients, and stir until a smooth batter forms.

4

Fold the chopped conch meat into the batter, along with the Scotch bonnet pepper, green bell pepper, red bell pepper, onion, garlic, parsley, salt, and black pepper. Mix well to distribute the ingredients evenly.

5

In a large, heavy-bottomed skillet or deep fryer, heat the vegetable oil to 350Β°F (175Β°C).

6

Using a tablespoon or small scoop, carefully drop spoonfuls of the batter into the hot oil. Avoid overcrowding the skillet to ensure even cooking.

7

Fry the fritters for about 3-4 minutes on each side, or until they are golden brown and cooked through.

8

Remove the fritters from the oil with a slotted spoon, and drain them on a plate lined with paper towels.

9

Serve the conch fritters warm with your favorite dipping sauce, such as tartar sauce or spicy aioli.

⚑
Cooking Tip: Take your time with each step for the best results!
1610
cal
25.3g
protein
31.1g
carbs
161.1g
fat

Nutrition Facts

1 serving (361.3g)
Calories
1610
% Daily Value*
Total Fat 161.1 g 207%
Saturated Fat 23.5 g 117%
Polyunsaturated Fat 0.0 g
Cholesterol 82 mg 27%
Sodium 642 mg 28%
Total Carbohydrate 31.1 g 11%
Dietary Fiber 2.2 g 8%
Total Sugars 3.3 g
Protein 25.3 g 51%
Vitamin D 0.4 mcg 2%
Calcium 46 mg 4%
Iron 2.2 mg 12%
Potassium 183 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

7.5%%
6.0%%
86.5%%
Fat: 8694 cal (86.5%%)
Protein: 606 cal (6.0%%)
Carbs: 749 cal (7.5%%)