Conch Fritters the Bahamas

Nutriscore Rating: 64/100

Transport your taste buds straight to the sunny shores of the Bahamas with these irresistible Conch Fritters. This authentic island recipe combines the delicate sweetness of fresh conch meat with a vibrant medley of finely chopped vegetables, including bell peppers, scallions, and a touch of fiery Scotch bonnet pepper. The fritters are perfectly seasoned with garlic, paprika, and parsley, then fried to golden perfection for a crispy outside and tender, flavorful inside. With just 20 minutes of prep time, these fritters are quick and easy to whip up, making them an ideal appetizer for any gathering or a tropical escape at home. Serve them warm with a tangy tartar sauce or a spicy mayo for dipping, and bring a taste of the Caribbean to your table.

Recipe Information

• Prep Time: 20 min
• Cook Time: 15 min
• Total Time: 35 min
• Servings: 4 servings
• Difficulty: Medium

🥘 Ingredients

17 items

• 2 cups Conch meat (cleaned and diced finely)
• 1 cup All-purpose flour
• 0.5 cup Cornmeal
• 2 teaspoons Baking powder
• 1 large Egg
• 0.5 cup Whole milk
• 0.5 cup Bell pepper (finely chopped)
• 0.5 cup Onion (finely chopped)
• 0.25 cup Scallions (finely chopped)
• 0.25 cup Celery (finely chopped)
• 0.5 piece Scotch bonnet pepper (finely minced)
• 2 tablespoons Fresh parsley (chopped)
• 2 cloves Garlic (minced)
• 1 teaspoon Paprika
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 cups Vegetable oil (for frying)

📝 Instructions

11 steps

1. Prepare the conch by cleaning it thoroughly and dicing it into very small pieces. Set aside.

2. In a large mixing bowl, combine the dry ingredients: flour, cornmeal, baking powder, paprika, salt, and black pepper.

3. In a separate bowl, whisk together the egg and milk until smooth.

4. Gradually add the wet mixture to the dry ingredients, stirring until just combined.

5. Fold in the diced conch, bell peppers, onion, scallions, celery, minced Scotch bonnet pepper, parsley, and garlic. Mix until evenly distributed and you get a thick batter.

6. In a deep skillet or heavy-bottomed pot, heat the vegetable oil to 350°F (175°C). Use a thermometer for accuracy.

7. Using a tablespoon or small scoop, drop spoonfuls of the batter into the hot oil, taking care not to overcrowd the pan.

8. Fry the fritters for 2-3 minutes per side, or until they are golden brown and cooked through.

9. Remove the fritters with a slotted spoon and drain on a plate lined with paper towels.

10. Repeat with the remaining batter, ensuring the oil is at the correct temperature for each batch.

11. Serve the fritters warm with your favorite dipping sauce, such as a spicy mayo or tartar sauce.

Nutrition Facts

1 serving (400.4g)

Calories		1466
% Daily Value*
Total Fat		123.3 g	158%
	Saturated Fat	18.4 g	92%
	Polyunsaturated Fat	0.0 g
Cholesterol		140 mg	47%
Sodium		907 mg	39%
Total Carbohydrate		56.1 g	20%
	Dietary Fiber	4.4 g	16%
	Total Sugars	4.0 g
Protein		44.4 g	89%
Vitamin D		0.7 mcg	3%
Calcium		96 mg	7%
Iron		4.4 mg	24%
Potassium		647 mg	14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4445 cal (73.4%%)

Protein: 714 cal (11.8%%)

Carbs: 898 cal (14.8%%)