Nutrition Facts for Company peas
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Company Peas

Image of Company Peas
Nutriscore Rating: 62/100

Elevate your side dish game with "Company Peas," a creamy, luxurious take on the humble pea that’s perfect for entertaining or adding elegance to any meal. This quick, 20-minute recipe combines tender frozen peas with a velvety sauce made from heavy cream, sautéed shallots, and a touch of butter. A sprinkle of fresh parsley and a zing of lemon zest provide a bright, refreshing finish, making these creamy peas the ideal accompaniment to roasted meats, fish, or holiday feasts. Simple yet show-stopping, "Company Peas" will quickly become your go-to side for any gathering where flavor and sophistication are a must.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
10 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 3 cups Frozen peas
  • 2 tablespoons Unsalted butter
  • 1 cup Heavy cream
  • 1 medium, finely chopped Shallot
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 2 tablespoons, finely chopped Fresh parsley
  • 1 teaspoon Fresh lemon zest
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a medium saucepan, melt the unsalted butter over medium heat.

2

Add the finely chopped shallot to the melted butter and sauté for 2–3 minutes until soft and translucent, but not browned.

3

Stir in the frozen peas and cook for 2–3 minutes, stirring occasionally, until the peas are heated through.

4

Pour in the heavy cream and stir to combine. Bring the mixture to a gentle simmer and cook for an additional 5 minutes, allowing the cream to thicken slightly.

5

Season the dish with salt and black pepper. Stir well to ensure the seasoning is evenly distributed.

6

Remove the saucepan from the heat and stir in the fresh parsley and lemon zest for a burst of freshness.

7

Transfer the 'Company Peas' to a serving dish and serve warm. These peas pair beautifully with roasted meats or fish, and make a delicious addition to any holiday table or special meal.

Cooking Tip: Take your time with each step for the best results!
352
cal
6.2g
protein
18.7g
carbs
26.3g
fat

Nutrition Facts

1 serving (194.7g)
Calories
352
% Daily Value*
Total Fat 26.3 g 34%
Saturated Fat 15.8 g 79%
Polyunsaturated Fat 0.0 g
Cholesterol 76 mg 25%
Sodium 272 mg 12%
Total Carbohydrate 18.7 g 7%
Dietary Fiber 6.6 g 24%
Total Sugars 7.4 g
Protein 6.2 g 12%
Vitamin D 0.1 mcg 0%
Calcium 38 mg 3%
Iron 2.1 mg 12%
Potassium 330 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.2%%
7.5%%
70.3%%
Fat: 945 cal (70.3%%)
Protein: 100 cal (7.5%%)
Carbs: 298 cal (22.2%%)