Nutrition Facts for Company peas

Company Peas

Image of Company Peas
Nutriscore Rating: 64/100

Elevate your side dish game with "Company Peas," a creamy, luxurious take on the humble pea that’s perfect for entertaining or adding elegance to any meal. This quick, 20-minute recipe combines tender frozen peas with a velvety sauce made from heavy cream, sautéed shallots, and a touch of butter. A sprinkle of fresh parsley and a zing of lemon zest provide a bright, refreshing finish, making these creamy peas the ideal accompaniment to roasted meats, fish, or holiday feasts. Simple yet show-stopping, "Company Peas" will quickly become your go-to side for any gathering where flavor and sophistication are a must.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
10 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 3 cups Frozen peas
  • 2 tablespoons Unsalted butter
  • 1 cup Heavy cream
  • 1 medium, finely chopped Shallot
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 2 tablespoons, finely chopped Fresh parsley
  • 1 teaspoon Fresh lemon zest
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a medium saucepan, melt the unsalted butter over medium heat.

2

Add the finely chopped shallot to the melted butter and sauté for 2–3 minutes until soft and translucent, but not browned.

3

Stir in the frozen peas and cook for 2–3 minutes, stirring occasionally, until the peas are heated through.

4

Pour in the heavy cream and stir to combine. Bring the mixture to a gentle simmer and cook for an additional 5 minutes, allowing the cream to thicken slightly.

5

Season the dish with salt and black pepper. Stir well to ensure the seasoning is evenly distributed.

6

Remove the saucepan from the heat and stir in the fresh parsley and lemon zest for a burst of freshness.

7

Transfer the 'Company Peas' to a serving dish and serve warm. These peas pair beautifully with roasted meats or fish, and make a delicious addition to any holiday table or special meal.

Cooking Tip: Take your time with each step for the best results!
1427
cal
27.3g
protein
77.5g
carbs
106.0g
fat

Nutrition Facts

1 serving (801.2g)
Calories
1427
% Daily Value*
Total Fat 106.0 g 136%
Saturated Fat 62.4 g 312%
Polyunsaturated Fat 0.0 g
Cholesterol 302 mg 101%
Sodium 1296 mg 56%
Total Carbohydrate 77.5 g 28%
Dietary Fiber 26.3 g 94%
Total Sugars 30.7 g
Protein 27.3 g 55%
Vitamin D 0.0 mcg 0%
Calcium 156 mg 12%
Iron 8.0 mg 44%
Potassium 1348 mg 29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.6%%
8.0%%
69.5%%
Fat: 954 cal (69.5%%)
Protein: 109 cal (8.0%%)
Carbs: 310 cal (22.6%%)