Nutrition Facts for Peas in tarragon cream
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Peas in Tarragon Cream

Image of Peas in Tarragon Cream
Nutriscore Rating: 70/100

Elevate your side dish game with this elegant recipe for Peas in Tarragon Cream, a luxurious yet simple blend of sweet peas coated in a velvety, herb-infused sauce. Ready in just 15 minutes, this dish starts with buttery sautéed shallots and garlic, then adds vibrant frozen peas bathed in rich heavy cream. The bright, anise-like flavor of fresh tarragon and a hint of zesty lemon bring an herbaceous balance to the creamy richness, making it an ideal accompaniment to roasted poultry, grilled fish, or crusty bread for a deliciously light appetizer. Perfect for weeknight dinners or entertaining, this easy-to-make recipe combines gourmet flavors with effortless preparation!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
10 min
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 2 tablespoons unsalted butter
  • 1 small, finely diced shallot
  • 2 cloves, minced garlic
  • 3 cups frozen peas
  • 0.5 cup heavy cream
  • 1 tablespoon, chopped fresh tarragon
  • 0.5 teaspoon lemon zest
  • 0.5 teaspoon, or to taste salt
  • 0.25 teaspoon, freshly ground, or to taste black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a medium skillet, melt the unsalted butter over medium heat.

2

Add the finely diced shallot and cook for 2-3 minutes, stirring frequently, until softened and translucent.

3

Add the minced garlic and cook for an additional 30 seconds until fragrant, being careful not to let it burn.

4

Stir in the frozen peas and cook for 2-3 minutes until heated through and bright green.

5

Reduce the heat to low and pour in the heavy cream, stirring gently to coat the peas.

6

Simmer the mixture for 2-3 minutes to allow the cream to thicken slightly.

7

Stir in the chopped tarragon, lemon zest, salt, and freshly ground black pepper.

8

Cook for 1 more minute to let the flavors meld together.

9

Remove from heat and serve warm as a side dish or over toasted bread for a simple appetizer.

Cooking Tip: Take your time with each step for the best results!
250
cal
6.2g
protein
18.2g
carbs
16.3g
fat

Nutrition Facts

1 serving (159.5g)
Calories
250
% Daily Value*
Total Fat 16.3 g 21%
Saturated Fat 9.7 g 49%
Polyunsaturated Fat 0.0 g
Cholesterol 45 mg 15%
Sodium 260 mg 11%
Total Carbohydrate 18.2 g 7%
Dietary Fiber 6.5 g 23%
Total Sugars 7.0 g
Protein 6.2 g 12%
Vitamin D 0.1 mcg 0%
Calcium 40 mg 3%
Iron 1.9 mg 11%
Potassium 314 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.8%%
10.2%%
60.0%%
Fat: 585 cal (60.0%%)
Protein: 99 cal (10.2%%)
Carbs: 290 cal (29.8%%)