White Bean Piccata
Bright, zesty, and irresistibly savory, White Bean Piccata is a quick and satisfying dish that brings bold Mediterranean-inspired flavors to your table in just 25 minutes. Tender white beans (like cannellini or great northern) are gently simmered in a vibrant sauce of dry white wine, lemon juice, and briny capers, then finished with a touch of butter for an irresistibly silky texture. Fragrant shallots and garlic create a flavorful base, while fresh parsley and optional lemon zest add a pop of freshness to every bite. Perfect as a standalone dish, served over pasta, or paired with crusty bread for dipping, this vegetarian recipe is easily made vegan and serves as a comforting yet elegant weeknight option. Whether you're looking for a quick dinner or a sophisticated meat-free meal, White Bean Piccata is sure to delight.
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 medium, finely diced shallot
- 3 minced garlic cloves
- 2 cups cooked white beans (cannellini or great northern)
- 1 cup vegetable broth
- 0.5 cup dry white wine
- 3 tablespoons lemon juice
- 2 tablespoons capers (rinsed and drained)
- 2 tablespoons unsalted butter (or vegan butter for dairy-free)
- 2 tablespoons, chopped fresh parsley
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 teaspoon (optional) lemon zest
Instructions
Heat the olive oil in a large skillet over medium heat.
Add the diced shallot and sauté for 2-3 minutes, until softened and translucent.
Stir in the minced garlic and cook for another 1 minute, taking care not to let it burn.
Add the white beans to the skillet and sauté for 1-2 minutes to coat them in the aromatics.
Pour in the vegetable broth and white wine. Allow the mixture to simmer for 4-5 minutes, letting the liquid reduce slightly.
Stir in the lemon juice and capers. Let everything simmer gently for another 2 minutes.
Reduce the heat to low and stir in the butter, allowing it to melt and create a silky sauce. Season with salt and black pepper to taste.
Sprinkle in the fresh parsley and, if desired, the lemon zest for extra brightness.
Serve the White Bean Piccata warm, either on its own, over cooked pasta, or alongside crusty bread for dipping.
Nutrition Facts
Calories |
288 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.6 g | 17% | |
| Saturated Fat | 4.9 g | 25% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 15 mg | 5% | |
| Sodium | 430 mg | 19% | |
| Total Carbohydrate | 28.9 g | 11% | |
| Dietary Fiber | 7.8 g | 28% | |
| Total Sugars | 3.1 g | ||
| Protein | 9.2 g | 18% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 88 mg | 7% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 717 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
