Colorful Turkey Stir Fry
Brighten up your dinner routine with this vibrant and nutritious Colorful Turkey Stir Fry! Packed with lean ground turkey, an array of crisp vegetables including red and yellow bell peppers, broccoli florets, and carrots, this quick and healthy recipe is ready in just 30 minutes. The savory-sweet soy-based sauce, infused with sesame oil, honey, and garlic, perfectly coats every bite, while a sprinkle of sesame seeds and fresh green onions adds a delicious finishing touch. Perfectly customizable and ideal for busy weeknights, this stir-fry pairs beautifully with rice, quinoa, or noodles for a satisfying, balanced meal. Whether you're looking for a low-carb option, meal prep inspiration, or a family-friendly dish, this colorful turkey stir fry is sure to delight your taste buds!
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Recipe Information
Ingredients
- 1 lb Ground turkey
- 1 medium Red bell pepper
- 1 medium Yellow bell pepper
- 2 cups Broccoli florets
- 1 large Carrot
- 3 stalks Green onion
- 3 units Garlic cloves
- 3 tbsp Soy sauce
- 1 tbsp Sesame oil
- 1 tbsp Honey
- 1 tsp Cornstarch
- 2 tbsp Water
- 2 tbsp Vegetable oil
- 1 tsp Salt
- 0.5 tsp Black pepper
- 1 tsp Sesame seeds
Instructions
Wash and prep all the vegetables. Cut the red and yellow bell peppers into thin strips, slice the carrot into matchsticks, and chop the broccoli florets into bite-sized pieces. Slice the green onions thinly and set aside some of the green tops for garnish. Mince the garlic cloves.
In a small bowl, mix the soy sauce, sesame oil, honey, cornstarch, and water. Stir until the cornstarch dissolves completely and set aside.
Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the ground turkey, breaking it apart with a spatula. Season with salt and black pepper, and cook for about 5-7 minutes, or until browned and cooked through. Remove the turkey from the pan and set aside.
Add the remaining 1 tablespoon of vegetable oil to the skillet. Toss in the minced garlic and cook for 30 seconds until fragrant.
Add the broccoli, red bell pepper, yellow bell pepper, and carrot to the skillet. Stir fry for 5-6 minutes, or until the vegetables are tender-crisp.
Return the cooked ground turkey to the skillet. Pour in the sauce mixture and stir to coat everything evenly. Cook for another 2-3 minutes, allowing the sauce to thicken slightly.
Taste and adjust the seasoning if needed.
Remove from heat and garnish with sliced green onion tops and sesame seeds.
Serve hot over rice, quinoa, or noodles for a complete meal.
Nutrition Facts
Calories |
326 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 5.9 g | ||
| Cholesterol | 80 mg | 27% | |
| Sodium | 1029 mg | 45% | |
| Total Carbohydrate | 16.0 g | 6% | |
| Dietary Fiber | 3.3 g | 12% | |
| Total Sugars | 8.9 g | ||
| Protein | 25.5 g | 51% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 51 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 267 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
