Nutrition Facts for Coleslaw with apples and feta

Coleslaw with Apples and Feta

Image of Coleslaw with Apples and Feta
Nutriscore Rating: 73/100

Brighten up your table with this refreshing Coleslaw with Apples and Feta, a vibrant twist on the classic coleslaw recipe. This colorful dish combines crisp shredded green and red cabbage, sweet julienned apples, and grated carrots, all tossed in a tangy Greek yogurt-based dressing with a hint of honey and Dijon mustard. Crumbles of creamy feta cheese and a sprinkle of fresh parsley add a deliciously savory balance to the natural sweetness of the apples, making every bite a perfect harmony of flavors. This no-cook side dish is ready in just 20 minutes, making it an ideal addition to any meal or a standout contribution to picnics and potlucks. Healthy, flavorful, and easy to prepare, this Apple and Feta Coleslaw is guaranteed to impress!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 4 cups, shredded Green cabbage
  • 2 cups, shredded Red cabbage
  • 2 medium, peeled and grated Carrots
  • 2 medium, cored and julienned Apples
  • 3 oz, crumbled Feta cheese
  • 1 cup Plain Greek yogurt
  • 2 tbsp Mayonnaise
  • 2 tbsp Apple cider vinegar
  • 1 tbsp Honey
  • 1 tsp Dijon mustard
  • 0.5 tsp Salt
  • 0.25 tsp Black pepper
  • 2 tbsp, chopped Fresh parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a large mixing bowl, combine the shredded green cabbage, red cabbage, and grated carrots.

2

Add the julienned apples to the bowl. Toss gently to mix the ingredients evenly.

3

In a separate small bowl, prepare the dressing by whisking together the Greek yogurt, mayonnaise, apple cider vinegar, honey, Dijon mustard, salt, and black pepper until smooth and well-combined.

4

Pour the dressing over the cabbage, carrots, and apples. Toss thoroughly to ensure all the vegetables and apples are coated with the dressing.

5

Sprinkle the crumbled feta cheese and chopped parsley over the coleslaw. Gently fold them into the mix to evenly distribute.

6

Taste the coleslaw and adjust seasoning with additional salt and pepper if needed.

7

Cover the bowl and refrigerate for at least 15 minutes before serving to allow the flavors to meld.

8

Serve chilled as a side dish and enjoy!

Cooking Tip: Take your time with each step for the best results!
1069
cal
44.2g
protein
127.8g
carbs
47.4g
fat

Nutrition Facts

1 serving (1339.0g)
Calories
1069
% Daily Value*
Total Fat 47.4 g 61%
Saturated Fat 16.6 g 83%
Polyunsaturated Fat 0.8 g
Cholesterol 130 mg 43%
Sodium 2611 mg 114%
Total Carbohydrate 127.8 g 46%
Dietary Fiber 22.8 g 81%
Total Sugars 84.0 g
Protein 44.2 g 88%
Vitamin D 0.3 mcg 2%
Calcium 958 mg 74%
Iron 4.7 mg 26%
Potassium 2149 mg 46%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

45.9%%
15.9%%
38.3%%
Fat: 426 cal (38.3%%)
Protein: 176 cal (15.9%%)
Carbs: 511 cal (45.9%%)