Nutrition Facts for Hot and cold sesame noodles

Hot and Cold Sesame Noodles

Image of Hot and Cold Sesame Noodles
Nutriscore Rating: 74/100

Experience the ultimate fusion of flavors and textures with these Hot and Cold Sesame Noodles, a versatile dish that’s perfect for any time of year. This recipe combines silky spaghetti or Chinese wheat noodles tossed in a luscious sesame sauce made from tahini or peanut butter, soy sauce, and a touch of honey for subtle sweetness. Enhanced with the zing of fresh ginger, garlic, and optional sriracha for heat, these noodles can be served warm for a comforting meal or chilled for a refreshing, make-ahead option. Vibrant toppings like julienned cucumber, carrot, green onions, and sesame seeds add crunch and color, while shredded chicken transforms it into a protein-packed delight. Ready in just 25 minutes, this crowd-pleaser is ideal for a quick weeknight dinner or an elevated picnic side dish!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 12 oz spaghetti or Chinese wheat noodles
  • 2 tbsp sesame oil
  • 3 tbsp soy sauce
  • 1 tbsp rice vinegar
  • 3 tbsp tahini or peanut butter
  • 1 tbsp honey or sugar
  • 2 cloves garlic, minced
  • 1 tsp fresh ginger, grated
  • 1 tsp sriracha or chili oil (optional, for heat)
  • 2 tbsp water
  • 2 stalks green onions, sliced
  • 1 tbsp sesame seeds
  • 1 cucumber, julienned
  • 1 carrot, julienned
  • 1 cup cooked chicken, shredded (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Cook the noodles according to the package instructions until al dente. Drain and rinse under cold water to stop the cooking process. Toss with 1 tablespoon of sesame oil to prevent sticking and set aside.

2

In a medium mixing bowl, whisk together the soy sauce, rice vinegar, tahini or peanut butter, honey or sugar, minced garlic, grated ginger, remaining sesame oil, sriracha or chili oil (if using), and water until smooth and creamy. Adjust the seasoning to taste.

3

Pour the sesame sauce over the cooked noodles and toss thoroughly to coat.

4

If serving cold, transfer the noodles to the refrigerator to chill for at least 30 minutes. If serving warm, proceed directly to plating.

5

Divide the noodles evenly among serving bowls.

6

Top each bowl with sliced green onions, sesame seeds, julienned cucumber, julienned carrot, and shredded chicken (if using).

7

Serve immediately and enjoy the noodles either hot or cold!

⚑
Cooking Tip: Take your time with each step for the best results!
1670
cal
110.3g
protein
154.3g
carbs
69.6g
fat

Nutrition Facts

1 serving (1014.1g)
Calories
1670
% Daily Value*
Total Fat 69.6 g 89%
Saturated Fat 11.1 g 55%
Polyunsaturated Fat 13.8 g
Cholesterol 203 mg 68%
Sodium 2110 mg 92%
Total Carbohydrate 154.3 g 56%
Dietary Fiber 15.9 g 57%
Total Sugars 27.8 g
Protein 110.3 g 221%
Vitamin D 0.0 mcg 0%
Calcium 351 mg 27%
Iron 12.0 mg 67%
Potassium 1744 mg 37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

36.6%%
26.2%%
37.2%%
Fat: 626 cal (37.2%%)
Protein: 441 cal (26.2%%)
Carbs: 617 cal (36.6%%)