Nutrition Facts for Sesame cold noodles

Sesame Cold Noodles

Image of Sesame Cold Noodles
Nutriscore Rating: 74/100

Indulge in the refreshing and bold flavors of Sesame Cold Noodles, a vibrant and easy-to-make dish perfect for warm days or as a light, satisfying meal. This recipe features tender noodles tossed in a silky sesame sauce made from creamy tahini, soy sauce, rice vinegar, and a touch of honey for balanced sweetness. Crisp julienned cucumber and carrot add freshness and texture, while garnishes like green onions, sesame seeds, crushed peanuts, and a drizzle of chili oil elevate each bite. Ready in just 25 minutes, these noodles are served chilled or at room temperature, making them an ideal option for make-ahead lunches or quick weeknight dinners. Whether you're craving a flavor-packed vegan option or a versatile noodle dish to impress at potlucks, these Sesame Cold Noodles deliver on taste, texture, and convenience.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 250 grams Dried noodles (spaghetti, soba, or Chinese egg noodles)
  • 4 tablespoons Sesame paste or tahini
  • 3 tablespoons Soy sauce
  • 2 tablespoons Rice vinegar
  • 1.5 tablespoons Sesame oil
  • 1 tablespoon Honey or sugar
  • 2 cloves Garlic cloves, minced
  • 1 teaspoon Ginger, grated
  • 4 tablespoons Water
  • 1 large Cucumber, julienned
  • 1 medium Carrot, julienned
  • 2 stalks Green onions, sliced thinly
  • 2 tablespoons Sesame seeds (for garnish)
  • 2 tablespoons Crushed peanuts (optional, for garnish)
  • 1 teaspoon Chili oil or red pepper flakes (optional, for spice)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Cook the dried noodles according to the package instructions until al dente. Drain and rinse under cold water to stop the cooking. Set aside.

2

In a medium mixing bowl, whisk together the sesame paste or tahini, soy sauce, rice vinegar, sesame oil, honey or sugar, minced garlic, grated ginger, and water until the sauce is smooth and creamy. Add more water, one tablespoon at a time, if a thinner consistency is desired.

3

In a large bowl, toss the cooked and cooled noodles with the sesame sauce until evenly coated.

4

Add the julienned cucumber and carrot to the noodles and gently toss to combine.

5

Serve the noodles in individual bowls and top with sliced green onions, sesame seeds, and crushed peanuts if desired.

6

For a spicy kick, drizzle with chili oil or sprinkle red pepper flakes before serving.

7

Enjoy the Sesame Cold Noodles chilled or at room temperature!

Cooking Tip: Take your time with each step for the best results!
1766
cal
53.9g
protein
228.3g
carbs
75.0g
fat

Nutrition Facts

1 serving (721.4g)
Calories
1766
% Daily Value*
Total Fat 75.0 g 96%
Saturated Fat 10.6 g 53%
Polyunsaturated Fat 8.8 g
Cholesterol 0 mg 0%
Sodium 1879 mg 82%
Total Carbohydrate 228.3 g 83%
Dietary Fiber 20.1 g 72%
Total Sugars 29.0 g
Protein 53.9 g 108%
Vitamin D 0.0 mcg 0%
Calcium 582 mg 45%
Iron 14.0 mg 78%
Potassium 1358 mg 29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

50.6%%
12.0%%
37.4%%
Fat: 675 cal (37.4%%)
Protein: 215 cal (12.0%%)
Carbs: 913 cal (50.6%%)