Chilled Sesame Ramen
Beat the summer heat with this refreshing and flavorful Chilled Sesame Ramen—a quick and easy recipe packed with bold Asian-inspired ingredients! Fresh ramen noodles are paired with a creamy sesame-based sauce made from tahini, soy sauce, rice vinegar, and a hint of honey, creating a perfect balance of nutty, tangy, and subtly sweet flavors. Crisp julienned cucumber and carrot add a vibrant crunch, while soft-boiled eggs and toasted sesame seeds bring richness and depth. Finished with scallions and an optional drizzle of chili oil for a touch of heat, this cold ramen dish is ready in just 25 minutes and is ideal for light lunches or no-fuss dinners. Cool, savory, and irresistibly delicious, this Chilled Sesame Ramen is a must-try for noodle lovers seeking a unique and satisfying meal.
Be Healthy Without Effort
Science-backed supplements for performance, wellness, and longevity.
Optimize your body chemistry naturally
Recipe Information
Ingredients
- 300 grams fresh ramen noodles
- 3 tablespoons sesame paste (tahini or Chinese sesame paste)
- 2 tablespoons soy sauce
- 1 tablespoon rice vinegar
- 2 teaspoons sesame oil
- 1 teaspoon honey
- 1 clove garlic clove, minced
- 1 teaspoon fresh ginger, grated
- 4 tablespoons cold water
- 1 medium cucumber, julienned
- 1 medium carrot, julienned
- 2 stalks scallions, thinly sliced
- 2 pieces soft-boiled eggs
- 1 tablespoon toasted sesame seeds
- 1 teaspoon chili oil (optional)
Instructions
Cook the ramen noodles according to package instructions. Once cooked, drain and rinse the noodles under cold water to stop the cooking process. Set aside to cool completely.
In a mixing bowl, whisk together the sesame paste, soy sauce, rice vinegar, sesame oil, honey, minced garlic, grated ginger, and cold water until smooth and well-combined. Adjust the consistency by adding more water if the sauce is too thick.
Divide the cooked and chilled noodles into serving bowls.
Top the noodles with the julienned cucumber, julienned carrot, and sliced scallions.
Drizzle the sesame sauce evenly over the noodles and vegetables. Toss gently to coat everything in the sauce.
Slice the soft-boiled eggs in half and place them on top of the noodles in each bowl.
Sprinkle toasted sesame seeds over the dish for added texture and flavor.
If desired, drizzle chili oil over the noodles for a spicy kick.
Serve immediately and enjoy the cool, savory flavors of the chilled sesame ramen.
Nutrition Facts
Calories |
621 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.2 g | 48% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 5.8 g | ||
| Cholesterol | 186 mg | 62% | |
| Sodium | 708 mg | 31% | |
| Total Carbohydrate | 57.8 g | 21% | |
| Dietary Fiber | 6.3 g | 22% | |
| Total Sugars | 7.6 g | ||
| Protein | 19.7 g | 39% | |
| Vitamin D | 1.1 mcg | 5% | |
| Calcium | 218 mg | 17% | |
| Iron | 4.9 mg | 27% | |
| Potassium | 594 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
