Nutrition Facts for Chilled sesame ramen

Chilled Sesame Ramen

Image of Chilled Sesame Ramen
Nutriscore Rating: 71/100

Beat the summer heat with this refreshing and flavorful Chilled Sesame Ramenโ€”a quick and easy recipe packed with bold Asian-inspired ingredients! Fresh ramen noodles are paired with a creamy sesame-based sauce made from tahini, soy sauce, rice vinegar, and a hint of honey, creating a perfect balance of nutty, tangy, and subtly sweet flavors. Crisp julienned cucumber and carrot add a vibrant crunch, while soft-boiled eggs and toasted sesame seeds bring richness and depth. Finished with scallions and an optional drizzle of chili oil for a touch of heat, this cold ramen dish is ready in just 25 minutes and is ideal for light lunches or no-fuss dinners. Cool, savory, and irresistibly delicious, this Chilled Sesame Ramen is a must-try for noodle lovers seeking a unique and satisfying meal.

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Recipe Information

โฑ๏ธ
Prep Time
15 min
๐Ÿ”ฅ
Cook Time
10 min
๐Ÿ•
Total Time
25 min
๐Ÿ‘ฅ
Servings
2 servings
๐Ÿ“Š
Difficulty
Medium

๐Ÿฅ˜ Ingredients

15 items
  • 300 grams fresh ramen noodles
  • 3 tablespoons sesame paste (tahini or Chinese sesame paste)
  • 2 tablespoons soy sauce
  • 1 tablespoon rice vinegar
  • 2 teaspoons sesame oil
  • 1 teaspoon honey
  • 1 clove garlic clove, minced
  • 1 teaspoon fresh ginger, grated
  • 4 tablespoons cold water
  • 1 medium cucumber, julienned
  • 1 medium carrot, julienned
  • 2 stalks scallions, thinly sliced
  • 2 pieces soft-boiled eggs
  • 1 tablespoon toasted sesame seeds
  • 1 teaspoon chili oil (optional)
๐Ÿ’ก
Pro Tip: Read through all ingredients before starting to cook!

๐Ÿ“ Instructions

9 steps
1

Cook the ramen noodles according to package instructions. Once cooked, drain and rinse the noodles under cold water to stop the cooking process. Set aside to cool completely.

2

In a mixing bowl, whisk together the sesame paste, soy sauce, rice vinegar, sesame oil, honey, minced garlic, grated ginger, and cold water until smooth and well-combined. Adjust the consistency by adding more water if the sauce is too thick.

3

Divide the cooked and chilled noodles into serving bowls.

4

Top the noodles with the julienned cucumber, julienned carrot, and sliced scallions.

5

Drizzle the sesame sauce evenly over the noodles and vegetables. Toss gently to coat everything in the sauce.

6

Slice the soft-boiled eggs in half and place them on top of the noodles in each bowl.

7

Sprinkle toasted sesame seeds over the dish for added texture and flavor.

8

If desired, drizzle chili oil over the noodles for a spicy kick.

9

Serve immediately and enjoy the cool, savory flavors of the chilled sesame ramen.

โšก
Cooking Tip: Take your time with each step for the best results!
1238
cal
38.5g
protein
109.4g
carbs
75.6g
fat

Nutrition Facts

1 serving (794.0g)
Calories
1238
% Daily Value*
Total Fat 75.6 g 97%
Saturated Fat 12.7 g 64%
Polyunsaturated Fat 11.7 g
Cholesterol 459 mg 153%
Sodium 1446 mg 63%
Total Carbohydrate 109.4 g 40%
Dietary Fiber 12.3 g 44%
Total Sugars 15.1 g
Protein 38.5 g 77%
Vitamin D 2.2 mcg 11%
Calcium 442 mg 34%
Iron 13.0 mg 72%
Potassium 1092 mg 23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.4%%
12.1%%
53.5%%
Fat: 680 cal (53.5%%)
Protein: 154 cal (12.1%%)
Carbs: 437 cal (34.4%%)