Cold Lychee Mango Soup Garnished with Mint
Cool off with the ultimate tropical treat: Cold Lychee Mango Soup Garnished with Mint. This no-cook recipe combines the exotic sweetness of lychees and ripe mangoes with the creamy richness of unsweetened coconut milk and a zesty splash of orange and lime juices. Sweetened naturally with honey and chilled to perfection with ice cubes, this vibrant fruit soup is as refreshing as it is stunning. Perfect for summer gatherings or as a light and healthy dessert, this easy-to-make dish is ready in just 10 minutes. Serve it chilled and topped with fresh mint sprigs for a burst of color and flavor. Ideal for fans of tropical fruit recipes and healthy no-bake options, this soup makes every spoonful feel like a mini-vacation.
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Recipe Information
Ingredients
- 15 pieces canned lychees (drained)
- 2 ripe mangoes (peeled and chopped)
- 1 cup unsweetened coconut milk
- 1 cup fresh orange juice
- 2 tablespoons honey
- 1 tablespoon fresh lime juice
- 4 sprigs mint leaves (for garnish)
- 4 ice cubes
Instructions
1. Drain the canned lychees and reserve a few pieces for garnish if desired.
2. Add the lychees, chopped mangoes, unsweetened coconut milk, fresh orange juice, honey, and lime juice to a blender.
3. Blend the mixture until smooth and creamy. If the consistency is too thick, add a bit more orange juice to thin it out.
4. Add 4 ice cubes to the blender and blend again until chilled and frothy.
5. Taste the soup and adjust sweetness by adding more honey if necessary.
6. Transfer the soup to bowls and chill in the refrigerator for 15-20 minutes before serving, for an extra refreshing experience.
7. Garnish each bowl with a sprig of fresh mint and the reserved lychee pieces, if using.
8. Serve cold and enjoy this tropical, refreshing treat!
Nutrition Facts
Calories |
148 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.8 g | 2% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7 mg | 0% | |
| Total Carbohydrate | 34.3 g | 12% | |
| Dietary Fiber | 2.1 g | 7% | |
| Total Sugars | 30.7 g | ||
| Protein | 1.5 g | 3% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 23 mg | 2% | |
| Iron | 0.5 mg | 3% | |
| Potassium | 342 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
